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Word of 2018 Worksheet

Have you picked a “Word of the Year” yet?

Would you like help picking one word to focus on for 2018? 

I partnered with a friend to create:

Three Steps to Picking Your Word of the Year Worksheet

Why is focusing on one word important?

When we are clear about what we want, we are way more likely to get there! 

This is my first time picking ONE word and I’m so excited!! One word can make an impact in your health, personal relationships, work, & spiritual growth!

Watch as we walk through how to pick your word for 2018

  • How can one word help you reach your goals?
  • How do you pick just ONE word?
  • What are the three steps we used to pick our word?

P.S. If you still need your Free Worksheet click here to message me on Facebook  the word “word” and I’ll send it directly to your messenger. read more

Interview: She Changed Her Whole Life When She Started This!

When I found out I was pregnant… there were lots of thoughts racing through my head… am I ready for another baby?? Do we have everything we need? Do I have the energy to start over again?

Did you feel that way too?

My friend Courtney had just found out that she was pregnant with her second baby… and the only thing she could think of was that they had no space for another baby in their house!

She starting thinking “How can I change this?? How can we increase our income so we can move into the house our family needs??” read more

How to Go From 0 to 6 Figures Within 1 Year

How to Grow Your Business 0-6 figures in one year
How to Grow Your Business 0-6 figures in one year

Just about 3 years ago, I was stuck. I really wanted to be able to generate some additional income, but I didn’t know how! I looked into everything I could think of, and nothing really seemed to be a good fit for me (a stay at home mom with 2 small girls).

 

Because I was at home with small children, I didn’t have a ton of time available during the day. Given that, I REALLY needed to build a business FAST but gave me flexibility on how I did it!

 

With some experimentation, I was able to go from earning ZERO dollars to 6 figures in less than 1 year! read more

Social Media Link Up! Party #20

MMM (Social Media) Link up Party #20

Social Media

 

Welcome to MMM Social Media Link up party! We will be holding this on the first Monday of each month. The rest of the month we will keep our regular MMM link up party where you can link up your actual blog posts.If you would like to be a co-host for the social media link up please send a message to [email protected]

Some simple rules for this link up!

1. Follow one or more my social medias.

Do that here- Facebook / Instagram / Pinterest / Twitter / Google+

(let me know which in the comments so I can make sure to follow you back!) read more

Follow Me: Grassfed Mama on Bloglovin’

Grassfed Mama on Bloglovin’

 

Need another way to keep up to date with me? 

Follow my blog with Bloglovin q25sjnwv4b3

What is Bloglovin? 

This is just a way to keep up to date with all the blogs you follow in one place. They have a really cool phone app too. 

You can like posts, easily comment and share from Bloglovin too. 

It is easy to sign up. Just get a username or use your facebook account

I would love for you to follow me! 

 Follow on Bloglovin

 

You can also follow me on Twitter Facebook Pinterest and Google +

 

 

New You New Years! Increasing Water

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New You New Years Week One: Increasing Your Water

You made it to the first week of New You New Years!  This week we are going to focus on increasing your water intake. 

Last week we focused on awareness: Being mindful in what you are eating. Thinking about what you are feeding your body is the first step to changing your habits. Did you pick up on anything you need to change already???

During New You New Years, we are going to take baby steps each week so you can be a Trim Healthy Mama!

 

To increase our water intake, this could include drinking more water, tea, or fruit infused waters. My favorite way to drink tea is in Trim Healthy Mama apple pie sips. These are amazing!! I love them so much during these cold winter months when drinking a cold glass of water isn’t as appealing.

My sister and her husband really like to drink sparkling water.

 

Another tip is adding a little lemon to water with some stevia – a very simple lemonade! Adding lemon to your water also increases your vitamin C intake, which is great in these winter months for keeping you well and helps detox your liver!  I made some really good pomegranate tea over Thanksgiving and sweetened it with some stevia for a real treat. Fruit infused water is easy to make too!

 

I really love drinking Greens in my water. It is an easy was to get in 38 superfoods and probiotics PLUS increase the water that I need too!

 

Click to buy your own Infusion Pitcher Here (affiliate link):  

Fruit infused Water : http://blog.weddingsnap.com/

 

 

By drinking more water, you will help your body stay full. Sometimes when we feel the urge to eat, we really are just thirsty. Drinking Water is also good for constipation. Did you know that if you aren’t having a bowel movement at least ONCE a day (and 3x a day is the recommended amount)  then you are constipated??? (cue music: The More you Knooooooooow!)

Summary: New You New Years Week 1: Increase your water!

 

What are you favorite ways to increase your water? read more

The Best Brownie in a Mug Recipe!

This is the BEST Brownie you can make in a mug!

I must confess, I love chocolate. Before this recipe, I would grab a few tablespoons of Enjoy Life Semi-Sweet Chocolate Chips (affiliate link). These were not the perfect solution although they had great ingredients, they were still filled with sugar. This brownie in a mug is my go to chocolate craving killer. You just mix this brownie up in one minute and microwave… then sit down and enjoy the hot, fresh Brownie in a mug!

Sometimes you just need chocolate. Some days you just need a brownie! Who wants to bake brownies for 20 minutes when you can enjoy this brownie cake in a mug in less than 2?

Adam and I love to enjoy this treat as an S (Satisfying) Trim Healthy Mama dessert once the girls go to sleep at night. It is our little date escape (in a mug). We top it with some stevia sweetened Greek yogurt for an extra special addition. Pour yourself a cup of coffee to go with it, and you have yourself a little escape during nap time.

You can enjoy this as an afternoon snack or dessert. read more