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Benefits of Fermented foods

Eating fermented foods has so many benefits to your gut health and well being. Read more to learn the benefits and also some of the best choices of fermented foods you can eat!

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

Benefits of Fermented Foods

What are fermented foods?

Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.

Yogurt, grass-fed cheese, pickles, sauerkraut, fermented bread like sourdough, kombucha, kefir, kimchi, olives all are traditionally fermented foods. read more