Making healthy choices throughout your day is just as important as the meals you cook in your kitchen. Sometimes it is that afternoon craving that sets you off on a series of not so great choices.
I love meal planning and including two snack options to have in my back pocket if I’m hungrier one day or just need a little extra something to keep me going until the next meal.
I personally like to eat every 3 hours to keep my blood sugar stable (no crashes) and honestly helps me avoid that hangry feeling (hungry-angry). The best snacks for me also include some protein.