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Enter to Win a Trim Healthy Mama Fall Giveaway

Who LOVES Fall??

Seriously, I couldn’t be any happier that fall is just around the corner. I already have my canned pumpkin ready to be baked into delicious fall treats. Last weekend, we made pumpkin pancakes, pumpkin bread and a pumpkin shake too! Oh, it made my kitchen smell amazing!!!

Now, we want to spoil YOUย and make sure you are ready for fall too with this AWESOME giveaway!!

I love coming together with friends, sharing laughs, and enjoying something baked fresh in the kitchen. There is nothing better. But fall is also the time when it gets really hard to follow our healthy lifestyle and we tend to gain a few extra pounds (eek). read more

5 Ways to Start Using Essential Oils Today

You may have just recently heard of essential oils or maybe you have been interested in them for a while and didn’t know where to start. I know for me, I started reading about essential oils about 10 years ago… but I didn’t really know how to use them or even when I should be using them.

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I was already pretty “crunchy” and avoided using chemicals in my house as much as possible, but there was another level of concern when you have a baby crawling around on the floors and putting everything in their mouths. That’s when I realized that I could actually start cleaning with essential oils. read more

10 Facts about Body Wraps

Almost two years ago, I tried my first Body Wrap and It was LOVE at first wrap. When I tried it, I could tell that this was going to quickly be one of my favorite products ever. In minutes I could feel my skin tingle and I knew it was working on my most stubborn area – my stomach!

Now, I have hundreds of customers and friends who share my love for wraps. I’m getting asked questions all the time about them, so I put together my listย that may answer some of your questions.

1. It’s NOT water-weight loss. There isn’t one single ingredient in our wrap that would cause water weight loss. read more

Why Do You love Trim Healthy Mama? Real Mom Answers

 

Trim Healthy Mama book real life

Why Do you Love Trim Healthy Mama? Real Mom Answers

I love Trim Healthy Mama for me and my family, but I wanted to share that I’m not the only one who loves this plan. I interviewed my sister (who is also a whole food eater) to see why she loves Trim Healthy Mama. 

She is the mother to 4: 3 boys and 1 girl; Ages 11 – 3. She is a work from home mom. She has her doctorate in Accounting and teaches online courses. Her husband is currently in medical school about to start residency later this year. Here is why she loves Trim Healthy Mama.  read more

Is your pH making you Fat?

Is your pH making you fat

Is Your body’s pH making You Fat?

Most people learned about pH in school. The difference between acids and bases can be shown onย ย Ph Test Stripsย (affiliate link). It was fun to discover where certain liquids would fall on the scale. What most people don’t learn is how important pH is to your health. Did you know your pH could be making if more difficult to lose weight?

The optimal pH level is between 7.2-7.4. “pHย (potential of hydrogen) is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14โ€”the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7 which is neutral.” (Natural Health School) read more

Trim Healthy Mama on a Whole Foods Diet

whole foods

Adapted From: http://www.flickr.com/photos/santos/464889897/

Trim Healthy Mama on a Whole Foods Diet

There is some criticism in the whole foods world about Trim Healthy Mama. I’d like to take the time to debunk the myth that Trim Healthy Mama can’t be included in a whole food’s lifestyle.

One thing I like about  Trim Healthy Mama is that it meets you where you are. In the opening,The Trim Healthy Mama book describes different types of women and how their lifestyles are compromising their waistline: from a Drive Through Sue to a Farm Fresh Tess, or a Whole Food’s purist. All these women need help in losing weight, and have different pathways to become a healthier version of themselves.  read more