With more and more people realizing the benefits of adding healthy fats into their lifestyle, this question comes up a lot!
“How do I eat enough fat each day?”
“How to I add extra fat to my meals and snacks?”
“How do I eat enough fat when eating Keto?”
This is such a great question because it shows me that more and more people are realizing that we have been lied to!
Fat is our friend!
Watch this video to learn 10 ways you can start adding in extra fats to your meals and snack every day without the struggle: