10 Ways to Add in More Healthy Fats (and eliminate your sugar cravings!)

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Are you ready to kick those sugar cravings to the curb and embrace a healthier, low-carb lifestyle with open arms? Well, you’re in for a treat because today, we’re diving into the wonderful world of 10 Ways to Add in More Healthy Fats – and trust me, it’s about to get delicious! Welcome to our blog post where we’re going to chat all about the importance of incorporating healthy fats into your low-carb diet. Not only do these fats support overall health, but they also work wonders in helping you say goodbye to those pesky sugar cravings once and for all. So grab a cozy seat, mama, and get ready to discover 10 amazing ways to add more healthy fats into your daily meals and snacks. Let’s dive in!

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

10 Ways to Add in More Healthy Fats

Lately, I’ve been hearing a lot of questions swirling around about how to incorporate more healthy fats into our daily lives. You know, questions like, “How can I make sure I’m getting enough fat each day?” or “What are some ways to add extra fat to my meals and snacks?” And, of course, the ever-popular, “How do I hit my fat targets while following a keto diet?” These questions are fantastic because they tell me that more and more people are waking up to the truth – fat is not the enemy; it’s actually our friend! It’s time to embrace the goodness of healthy fats and nourish our bodies the way they deserve. Let’s dive in and discover all the delicious ways we can add more fat to our lives!

1. Avocado Obsession:

Let’s talk about everyone’s favorite green superfood – avocados! These creamy delights are not only delicious but also packed with healthy fats that are oh-so-good for us. Avocados are incredibly versatile and can be enjoyed in so many ways throughout the day.

For breakfast, why not start your day with a hearty avocado and egg breakfast bowl or whip up some avocado toast with a sprinkle of chili flakes for an extra kick? At lunchtime, avocado makes a fantastic addition to salads, wraps, or sandwiches. For dinner, get creative by adding sliced avocado to tacos, burrito bowls, or even grilled chicken salads for a burst of flavor and creaminess. And let’s not forget about snacks! Slice up some avocado and enjoy it with a sprinkle of sea salt or use it as a dip for veggies or low-carb crackers.

The possibilities are endless when it comes to incorporating avocados into your low-carb lifestyle. So go ahead, embrace the avocado love and enjoy all the delicious and nutritious benefits it has to offer!

Baked Avocado Breakfast Recipe

Healthy Low Carb Avocado Brownies

Cucumber Tomato Avocado Relish

5 Top Avocado Dessert Recipes

2. Nut Butter Bonanza:

Let’s talk about one of the most delicious and satisfying treats out there – nut butter! Whether it’s almond butter, peanut butter, or any other nutty spread, these creamy delights are a staple in many low-carb households. Not only are they packed with healthy fats and protein, but they’re also incredibly versatile.

From spreading it on celery sticks for a quick snack to adding a dollop to your morning smoothie for an extra boost of flavor and creaminess, the possibilities are endless. So go ahead, indulge in the nut butter bonanza guilt-free and get ready to elevate your low-carb game to a whole new level of deliciousness!

Low Carb Almond Butter Cookies

Low Carb Chocolate Peanut Butter Smoothie

Keto Chocolate Nut Butter Bites

Peanut Butter Crunch Chocolate Mug Cake

3. Coconut Crazy:

Let’s talk about something that’s sure to add a tropical twist to your meals – coconut products! From creamy coconut oil to luscious coconut milk, these versatile goodies are a game-changer in low-carb cooking.

Whether you’re sautéing veggies in coconut oil for a flavorful stir-fry or whipping up a creamy coconut milk-based curry, the options are endless. Plus, coconut products are packed with healthy fats that’ll keep you feeling satisfied and energized throughout the day. So why not get a little coconut crazy and explore all the delicious possibilities waiting for you in this tropical paradise?

Low Carb Chocolate Chip Coconut Flour Bread

Lemon Coconut Cheesecake Bars Sugar Free, Grain Free

Baking With Coconut flour

4. Fatty Fish Feasts:

Let’s dive into the delicious world of fatty fish – the ultimate feast for your taste buds and your health! Picture this: succulent salmon fillets sizzling on the grill or perfectly grilled mackerel seasoned to perfection. Not only are these omega-3-rich fish incredibly flavorful, but they’re also packed with healthy fats that’ll leave you feeling satisfied and nourished.

From baked salmon with lemon and herbs to grilled mackerel with a zesty marinade, the options for incorporating these nutrient-packed gems into your low-carb meals are endless. So why not treat yourself to a fatty fish feast tonight and give your taste buds a flavorful adventure they won’t soon forget?

Low Carb Broccoli Tuna Casserole Bake

5. Olive Oil Elation:

Let’s chat about a kitchen essential that’s sure to elevate your meals to new heights – olive oil! This golden elixir isn’t just any ordinary cooking oil; it’s a powerhouse of flavor and goodness.

Whether you’re drizzling it over roasted veggies for a burst of Mediterranean flair, using it as a base for homemade salad dressings, or simply dipping your favorite low-carb bread into it, olive oil adds a touch of magic to every dish. Plus, it’s packed with heart-healthy fats that’ll leave you feeling energized and satisfied. So go ahead, embrace the elation of olive oil and let its versatility shine in your kitchen.

6. Egg-cellent Choices:

Let’s talk about one of nature’s most perfect foods – eggs! These little powerhouses are not only incredibly nutritious but also super versatile in the kitchen.

From fluffy omelets stuffed with veggies to crustless quiches bursting with flavor, the possibilities are endless when it comes to egg-based recipes. Plus, eggs are packed with protein and healthy fats, making them the perfect choice for keeping you fueled and satisfied throughout the day. So why not get cracking and explore all the egg-cellent options waiting for you?


7. Seed Sensation:

Let’s talk about the tiny yet mighty superstars of the nutrition world – seeds! From chia to flax and hemp, these little powerhouses are bursting with goodness and are the perfect addition to your low-carb lifestyle. Not only are they packed with essential nutrients like fiber and healthy fats, but they also add a delightful crunch and texture to your meals and snacks.

Whether you sprinkle them over your morning yogurt, blend them into a smoothie, or use them as a topping for salads and soups, seeds are incredibly versatile and oh-so-delicious. So why not dive into the wonderful world of seeds and reap all the amazing health benefits they have to offer?

Flaxseeds are a great addition to any diet!

8. Cheese Pleasure:

Let’s talk about one of life’s greatest pleasures – cheese! Whether it’s sharp cheddar, creamy brie, or tangy goat cheese, there’s something truly magical about the rich, indulgent flavor of cheese. The best part? You can enjoy all that cheesy goodness while still staying true to your low-carb lifestyle! That’s right – cheese is not only delicious but also low in carbs, making it the perfect addition to your favorite dishes.

From cheesy omelets to cauliflower mac and cheese, the possibilities are endless when it comes to incorporating cheese into your meals. So why not indulge in a little cheese pleasure today and discover all the delicious ways you can enjoy this savory treat guilt-free?

Low Carb Cannoli Whip

Low Carb No Bake Cheesecake

9. Dressing Delight:

Let’s talk about one of the simplest yet most satisfying ways to elevate your salads and veggies – homemade dressings! Say goodbye to store-bought bottles filled with mystery ingredients and hello to delicious dressings made from healthy fats like olive oil and avocado oil. Not only do these homemade dressings add incredible flavor to your dishes, but they also provide nourishment and essential nutrients with every bite.

Whether you’re drizzling them over a crisp green salad or using them as a dip for crunchy veggies, homemade dressings are a game-changer in the kitchen. So why not treat yourself to a little dressing delight and take your salads to the next level?

10. Snack Attack:

Let’s chat about one of the biggest challenges we face – the dreaded snack attack! But fear not, because we’ve got the ultimate solution to curb those cravings and keep you fueled and satisfied throughout the day. Say goodbye to carb-heavy snacks that leave you feeling sluggish and hello to a variety of low-carb, high-fat options that’ll leave your taste buds tingling with delight!

Whether it’s crunchy cheese crisps, creamy avocado slices, or a handful of mixed nuts, there are endless possibilities when it comes to satisfying your snack cravings while staying true to your low-carb goals. So why not stock up on some delicious low-carb snacks today and say goodbye to those pesky cravings once and for all?

Best Low Carb Snacks on Amazon in 2024

Keto Friendly Road Trip Snacks

With these 10 amazing ways to add more healthy fats into your diet, you’ll not only support your low-carb lifestyle but also eliminate those pesky sugar cravings that can derail your progress. So let’s embrace the power of healthy fats, nourish our bodies, and savor every delicious bite along the way. Here’s to a healthier, happier you – one healthy fat at a time! Let’s do this, moms!

P.S. Are you interested in starting a low carb/high fat diet like Keto? It may seem a little overwhelming at first, but with the right tools, it can be an easy transition!

If you want help, check out my new SUGAR DETOX Guide with everything you need to get started and get rid of your sugar cravings FOR GOOD! 

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Angela Parker
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