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How To Eat Enough Protein Without Meat

I was never a huge meat eater… and it wasn’t really on purpose. I just tended to eat more carbs (even healthy ones) but I realized how important protein really was for my health and weight loss goals.

When I was pregnant, my midwife told me that I needed even more protein in my diet to help my baby grow. That’s when I started looking for ways to add protein into my diet without eating more meat.

What my video to learn how I added more protein into my diet without eating more meat:

Non Meat Protein Sources:

  • Greek Yogurt
  • Cottage Cheese
  • Quinoa
  • Beans
  • Lentils
  • Peanut Butter
  • Nuts
  • Chia Seeds
  • Hemp Seeds
  • Ezekiel Bread
  • Eggs
  • Hummus

When I was pregnant, I dealt with so many food aversions and almost ALL Meat was off the list… that’s when I really learned about using protein powders and how they can supplement your protein intake. read more

DIY Meal Replacement Shakes like “Pediasureยฎ”

diy meal replacement shakes like pediasure

DIY Meal Replacement Shakes like “Pediasureยฎ”

Have you ever had a time when feeding your child was a struggle? As a speech therapist, part of my job was diagnosing, evaluating and treating swallowing disorders and difficulties.

Many times doctors will recommend to give children Pediasureยฎ when they are refusing to eat or need supplemental nutrition.

Have you ever thought about the ingredients inย meal replacement shakes?

Read more on a Whole New Mom ย about a DIY Meal Replacement Shake like Pediasureยฎ

This post has been linked up toย Let’s Get Real Fridayย ย andย Gluten Free Fridaysย andย Healing with Food Fridays read more