How To Eat Enough Protein Without Meat

We all know how important protein is for building muscles, staying full, boosting our metabolism. However, many of us struggle to eat enough protein each day because we don’t love eating a ton of meat. I’m sharing my tips of How to eat enough protein without eating a lot of meat.

I was never a huge meat eater… and it wasn’t really on purpose. I just tended to eat more carbs (even healthy ones) but I realized how important protein really was for my health and weight loss goals. read more

DIY Meal Replacement Shakes like “Pediasure®”

DIY Meal Replacement Shakes like “Pediasure®”

Have you ever had a time when feeding your child was a struggle? As a speech therapist, part of my job was diagnosing, evaluating and treating swallowing disorders and difficulties.

Many times doctors will recommend to give children Pediasure® when they are refusing to eat or need supplemental nutrition.

Have you ever thought about the ingredients in meal replacement shakes?

Read more on a Whole New Mom  about a DIY Meal Replacement Shake like Pediasure®

This post has been linked up to Let’s Get Real Friday  and Gluten Free Fridays and Healing with Food Fridays

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