Avocados are considered a superfood these days.
They are a pretty mighty little fruit when you eat them.
Avocados (Persea americana) Français : Avocats (Persea americana) (Photo credit: Wikipedia)
I love avocados on salads, on sandwiches, with mexican food and now just recently have learned they are great in a smoothie! Recipes for smoothies here.
From Mercola.com: Avocados can protect you from liver damage. Rats who were fed avocados during a study and injected with a substance that causes liver damage were reported to have the least amount of damage as compared to rats fed other fruits.
