Eating fermented foods has so many benefits to your gut health and well being. Read more to learn the benefits and also some of the best choices of fermented foods you can eat!
Benefits of Fermented Foods
What are fermented foods?
Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.