There are a few foundations we should look at to make sure we are living out a healthy life:
One thing people forget about often is the importance of sleeping enough.
The CDC reports that insufficient sleep is a public health epidemic. Lack of sleep is affecting our ability to concentrate, remember important information, negatively affecting hobbies, driving, taking care of money, and work.
When we don’t allow ourselves to rest, we are actually hurting ourselves more than we realize. Beyond reduced learning and memory ability, lack of sleep is linked to increased weight gain by slowing our metabolism, increased hypertension, and increases our risk for disease.