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The Nursing Mamas Meal Plan for Losing Weight

The Nursing Mamas Meal Plan for Losing Weight helps you know what to eat to stay healthy and also lose weight without losing your milk supply.

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I don’t know about you… but while I was pregnant and happily (or not so happily, lol) gaining weight every week… when I would have the monthly weight in with my midwife, I was always thinking…

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What’s my plan to lose all this weight after the baby comes?

It was so hard emotionally and physically to gain the weight during pregnancy. Of course I knew that it was healthy and needed to grow a healthy baby and have a healthy pregnancy… but it was not easy to see my backside, thighs, and face expand along with my belly. read more