Baking with Coconut Flour
Baking with coconut flour can be a great way to eat low carb, grain free and keep all your favorite breads and cakes in your diet.
We’ve already talked about how great coconut oil is:
increasing metabolism, supporting immune system, promoting the absorption of vitamins, detoxing the body, promoting healthy cholesterol and heart health. Now we are going to talk about all those great benefits in a flour: Coconut flour.
Our bodies don’t tolerate grains very well (wheat, barley, oats…). They are filled with phytates that bind to minerals in our bodies like magnesium. This overtime can leave us deficient in vitamins and minerals. You can soak your grains to help reduce the phytates, but it may be easier to incorporate more grain free foods into your diet.