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The number one thing destroying your health, your energy, and your waistline…

This is the number one thing destroying your health, your energy, and your waistline…

Plus  FIVE TIPS to get yourself on track before it is too late!

 

Watch to Learn the Number One Cause of Our Health Issues

 

 

Why is it so important to pay attention to how much sugar we eat?

Sugar has been identified as leading to cancer, obesity, heart disease, diabetes… and can even make you age quicker.

 

But one thing that most people don’t realize is how SNEAKY sugar really is!

 

Where is sugar hiding?

Sugar is found in almost ALL of our foods these days.

 

And it isn’t just sugar that we have to be aware of… it is everything that turns into sugar after we eat it… namely “Carbs.” read more

Wholefoods for Busy People

About 10 years ago, Adam and I went through a complete diet change.

We started reading a whole bunch of books talking about wholefoods and getting back to nature – Traditional Foods…. and it all made sense.

I was having health issues and the doctors couldn’t find anything wrong with me… it was probably just a side effect of what I was eating. So I decided to ditch the “Healthy Foods” and search for Real Food.

We started making everything from scratch and we felt amazing!! But then we became parents and life got CRAZY!

 

I knew that my body needed more wholefoods… how could I add those into my diet without taking lot of time or energy (plus on a budget too!)

 

How I added wholefoods:

 

After years of trying different options, these are the two products that I take daily to help fill in the gaps of my diet and give me the nutrients that my body needs. Plus, I have more energy, less sugar cravings and I’m staying healthy too.

Anytime I talk to someone about about getting started, these are what I recommend:

 

Greens

Greens is a whole food powder you can mix into any drink or even yogurt and applesauce. It has so many good things for your body, I know you will be able to tell a different in how you feel when you add it to your life.

ALKALIZE: The natural blend of ingredients in Greens is designed to help alkalize the body, restore pH balance, and support the immune system for overall health and wellness.†

BALANCE: Greens contains a powerful blend of naturally occurring vitamins, minerals, phytonutrients, and enzymes in their bioactive, bioavailable form so you experience maximum absorption by your body for a big nutritional boost.†

DETOXIFY: With the natural detoxifying properties of Matcha Green Tea and a complex blend of 34 different varieties of fruits and vegetables, Greens delivers the best nutrients to support your body’s natural detoxification and help your body to naturally cleanse and balance for a healthier you.†

  • Acidity-fighting magnesium and potassium blend
  • 52 herbs and nutrient rich superfoods
  • 34 fruits and veggies
  • Matcha Green Tea Added
  • Allergen-Free. Soy-Free. Dairy-Free. Vegan. Non-GMO.
  • No artificial colors, flavors or sweeteners
  • Sweet Berry (or Orange!) flavor

Core

Get the core nutrients you need right when your body needs them with the cutting-edge ingredients of It’s Vital Core Nutrition. This plant-based, whole-food multivitamin supplies the essential antioxidants, phytonutrients, and vitamins you need throughout the day with controlled-release technology, giving you sustained nourishment for up to 12 hours. It’s core nutrition for your best health!

  • Mind/body energy blend to stay energized and sharp mentally and physically
  • Improved metabolic support to boost your body’s ability to burn calories
  • Patented controlled-release technology for sustained nourishment throughout the day
  • Gluten-free, containing a plant-based whole food complex
  • Small, easy-to-swallow tablet with minty-fresh coating
  • Foundational nutrition that works synergistically with other It Works! supplements
  • read more

    4 Tips to Help you Cut the Sugar

    4 Ways to Eat Less Sugar
    4 Ways to Eat Less Sugar

     

    Just say no to SUGAR!!

    This is not a new idea. Lots of popular diets have come to the conclusion that our sugar is out of balance in our Modern diet and this is the cause of our expanding waistbands.

     

    Management of your Sugar and Carbohydrates is crucial for weight loss and your general health.

     

    When our system gets overloaded with too many sugar and carbs, our cells start storing extra carbs as fat in our cells. Our cells love to store carbs, so they are very eager and ready when we over eat our carbs. If we eat a moderate or low carb diet, then we can burn those carbs before they get the chance to be stored as extra fat. read more

    6 Ways Matcha Green Tea can help you

    Have you heard of Matcha Green Tea?

     

    Matcha Green Tea has grown in popularity over the past few years. =&0=&(green tea is grown outside of Japan as well). It is a traditional tea that was consumed by Monks to improve mental clarity. One Cup of Matcha Green Tea has=&1=&

     

    Why should you Drink Matcha Green Tea?

     

    Natural Detox

    Because Matcha tea is high in chlorophyll, it is a great way to detox naturally. Natural detox is a great way to keep our liver healthy and working properly. You should always try to avoid toxins in our environment and foods, but you just can’t avoid everything. I really like a gentle daily detox to help.

     

    High in Fiber

    Matcha is high in fiber. Fiber helps you stay full between meals and can help stabilize blood sugars. Fiber can also be a good thing to help you stay regular and keep your bowels moving. (Probiotics can also help you stay regular)

     

    Gives you Energy

    Drinking Matcha increases your energy naturally read more