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The number one thing destroying your health, your energy, and your waistline…

The number one thing destroying your health, your energy, and your waistlineโ€ฆ

This is the number one thing destroying your health, your energy, and your waistline…

Plusย ย FIVE TIPS to get yourself on track before it is too late!

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Why is it so important to pay attention to how much sugar we eat?

Sugar has been identified as leading to cancer, obesity, heart disease, diabetes… and can even make you age quicker.

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But one thing that most people don’t realize is how SNEAKY sugar really is!

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Where is sugar hiding?

Sugar is found in almost ALL of our foods these days.

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And it isn’t just sugar that we have to be aware of… it is everything that turns into sugar after we eat it… namely “Carbs.” read more

4 Tips to Help you Cut the Sugar

4 Ways to Eat Less Sugar
4 Ways to Eat Less Sugar

We know that eating less sugar has so many benefits, but when you have a sweet tooth what are tips to help you eat less sugar? Read More:

Just say no to SUGAR!!

This is not a new idea. Lots of popular diets have come to the conclusion that our sugar is out of balance in our Modern diet and this is the cause of our expanding waistbands.

Management of your Sugar and Carbohydrates is crucial for weight loss and your general health.

When our system gets overloaded with too many sugar and carbs, our cells start storing extra carbs as fat in our cells. Our cells love to store carbs, so they are very eager and ready when we over eat our carbs. If we eat a moderate or low carb diet, then we can burn those carbs before they get the chance to be stored as extra fat. read more

6 Ways Matcha Green Tea can help you

Have you heard of Matcha Green Tea?

 

Matcha Green Tea has grown in popularity over the past few years.ย =&0=&(green tea is grown outside of Japan as well). It is a traditional tea that was consumed by Monks to improve mental clarity. One Cup of Matcha Green Tea has=&1=&

 

Why should you Drink Matcha Green Tea?

 

Natural Detox

Because Matcha tea is high in chlorophyll, it is a great way to detox naturally. Natural detox is a great way to keep our liver healthy and working properly. You should always try to avoid toxins in our environment and foods, but you just canโ€™t avoid everything. I really like aย gentle daily detox to help.

 

High in Fiber

Matcha is high in fiber. Fiber helps you stay full between meals and can help stabilize blood sugars. Fiber can also be a good thing to help you stay regular and keep your bowels moving. (Probiotics can also help you stay regular)

 

Gives you Energy

Drinking Matcha increases your energy naturally read more