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I was learning about collagen recently when I was researching about our skin and how to keep our youthful glow…
Collagen is the most abundant protein in our entire body and it’s main goal is used as a connective tissue. The intake of collagen ensures the cohesion, elasticity and regeneration of skin, hair, tendon, cartilage, bones and joints. It is composed of the individual amino acids Glycine, Proline, Hydroxyproline and Arginine and in nature is found exclusively in animal tissue, especially bones and connective tissue.
Note: My Inner Science Geek just went Crazy!
As great as Collagen is, your success in any area of health is found in your daily routines. So to get the most benefit of ANY supplement or process is to make it a habit.
Recent studies suggest that 83% of Americans drink coffee, and more than 50% drink it daily. Tying your health goals to a daily ritual that you already do is a powerful way to chase your goals!
So with that in mind…
Here are the 3 Top Benefits I’ve Found For Adding Collagen To Your Morning Coffee
Hair Skin and Nails
So many people start taking collagen to improve their hair, skin and nails. Which we have already learned that taking a high quality hair skin and nail supplement can produce dramatic results!
As far as looking younger, a double-blind placebo study conducted last year found that women who took collagen hydrolysate (the peptide form) regularly for 8 weeks saw a 20% reduction in wrinkles!
This study also showed that collagen consumption can increase skin elasticity and moisture, which also declines during the aging process.
Joint and Bone Health
Another benefit of collagen peptides are for healthy joints and bones!
Because collagen is a protein that is specific to connective tissues, you can see how they would benefit your joints. Collagen peptides can actually stimulate growth of new collagen!
Collagen has been shown to prevent bone loss and as women, I know that is something we have to pay attention to.
Boosts your Metabolism
Supplementing with collagen has been shown to also improve your metabolism. I talk to so many women who want to boost their metabolism naturally! This is such a great thing you can add to your daily routine to help you burn more calories throughout the day and hit your goal weight with ease.
I hope you can see the benefits of adding collagen to your morning coffee… but how you do it??
What if I told you there was an easy… on the go way to start adding collagen, grassfed butter, MCTs oils to your coffee – and it took you less than 30 seconds to make?
Introducing the first ever on the go Keto Coffee!
You are already busy… trying to be healthy… and sometimes not everything gets done, right?
What if it didn’t take more time… or more prep… it was just EASY?!
I feel like motherhood was the most amazing thing that ever happened to me… but I had to discover how to not lose myself in the process.
I teach busy moms how to make simple healthy swaps that make a huge impact on their health and results.
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