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King Cake in a Mug: Low Carb Dessert

This Low Carb King Cake in a Mug recipe is a fun way to get your favorite flavors of a delicious king cake in a one serving mug cake – also without the sugar! So let’s get in the kitchen and bake this yummy treat!

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

 King Cake in a Mug with Cream Cheese Topping

I may live in Richmond, Va now, but I am born and raised a Louisiana girl. On top of being raised in Louisiana, I have a birthday that falls during Mardi Gras. It became a tradition for me to have a King Cake for my birthday cake for several years until I moved last year. Then my mom, hearing my laments of not being able to get a King Cake in Richmond, mailed me a King Cake from Louisiana… Let’s just say I shared… but I didn’t.   read more

Baking With Coconut flour

Baking with coconut flour has been a staple in my kitchen for many years now. I love that it is a flour that is grain free, low carb, and packed with nutrients! Learn more about tips and tricks for baking with coconut flour and some delicious coconut flour recipes.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

 

Baking with Coconut Flour 

Baking with coconut flour can be a great way to eat low carb, grain free and keep all your favorite breads and cakes in your diet. 

We’ve already talked about how great coconut oil is:

increasing metabolism, supporting immune system, promoting the absorption of vitamins, detoxing the body, promoting healthy cholesterol and heart health. Now we are going to talk about all those great benefits in a flour: Coconut flour. read more