fbpx

My Favorite Detox Smoothie

Adam and I have been waking up two hours earlier this whole month because we have a lot of goals we want to accomplish and we are starting to implement our Miracle Morningย (which really has been great for us!)

Waking up earlier with a big “To-Do” list means we want a quick and easy breakfast so that we can fill us up and give us good nutrition for the rest of the day. When I was pregnant, I used to live off of smoothies, but I got out of the habit and stopped making them for a while… until now! read more

7 Reasons Why You Should be Drinking This

7 reasons you should be drinking Matcha Tea

7 Reasons Why You should be Drinking This

I just became familiar with the benefits of drinking green tea and Matcha green tea. I love Match green tea powder because it is very easy to add into recipes.

I started drinking tea after I visited Hong Kong for 2 weeks with my husband and my sister’s family. While we were there, we were able to visit an active monastery.

Po Lin Monastery and the Largest Outside Seated Bronze Buddha (Tian Tan Buddha) are located on Lan Tau Island. This experience was probably one of the highlights of the trip. We were able to see the importance of tea in the culture of the area. read more