Simple Ways to Increase Your Magnesium
Magnesium is such a critical mineral for your body. How do we increase magnesium? I am just starting to learn about magnesium deficiencies and the benefits of using magnesium oil to ease ailments. I really felt like I was very deficient once I became pregnant. Magnesium is so important for health. It helps you control your blood sugar, helps you handle stress, and helps you sleep better.
Some benefits of magnesium oil include:
This list is from MGWater.com
Magnesium is pretty vital to several of our body’s systems.