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3 Exercises for a Flat Tummy WITHOUT one Sit-up

When I was pregnantโ€ฆ I developed diastasis recti (a gap between the abdomen muscles), I was limited to the exercises I could do to flatten my stomach – but I was SO over looking three months pregnant! ย  I was beginning to lose my self confidence. My clothes didnโ€™t fit exactly right. I didnโ€™t feel like myself at all. ย  Would I ever have a waist again??? ย  That’s when I learned the secret to a flat tummy without even doing ONE sit-up! ย 

For 5 More Flat Belly Tips, Click Here.

Word of 2018 Worksheet

Have you picked a โ€œWord of the Yearโ€ yet?

Would you like help picking one word to focus on for 2018?ย 

I partnered with a friend to create:

Three Steps to Picking Your Word of the Year Worksheet

Why is focusing on one word important?

When we are clear about what we want, we are way more likely to get there!ย 

This is my first time picking ONE word and Iโ€™m so excited!! One word can make an impact in your health, personal relationships, work, & spiritual growth!

Watch as we walk through how to pick your word for 2018

  • How can one word help you reach your goals?
  • How do you pick just ONE word?
  • What are the three steps we used to pick our word?

P.S. If you still need your Free Worksheet click here to message me on Facebook ย the word “word” and I’ll send it directly to your messenger. read more

One Tip to Help you Get More Done Today

Adam and I have started implementing a Miracle Morningย which helps you start each day with a routine that helps you set the tone for being intentional and goal focused. We are one week in and as much as I hate to admit it… it feels good to wake up early and start each day with some focus time.

Today I wanted to share how you can turn the rest of your day into the most efficient 24 hours. What is one habit that will help you accomplish more and be the most productive??

We all know those people who seem to be able to fit in 48 hours into 24… and we often wonder – How do they do it?? read more

10 Facts about Body Wraps

Almost two years ago, I tried my first Body Wrap and It was LOVE at first wrap. When I tried it, I could tell that this was going to quickly be one of my favorite products ever. In minutes I could feel my skin tingle and I knew it was working on my most stubborn area – my stomach!

Now, I have hundreds of customers and friends who share my love for wraps. I’m getting asked questions all the time about them, so I put together my listย that may answer some of your questions.

1. It’s NOT water-weight loss. There isn’t one single ingredient in our wrap that would cause water weight loss. read more