3 Exercises for a Flat Tummy WITHOUT one Sit-up

When I was pregnant… I developed diastasis recti (a gap between the abdomen muscles), I was limited to the exercises I could do to flatten my stomach – but I was SO over looking three months pregnant!   I was beginning to lose my self confidence. My clothes didn’t fit exactly right. I didn’t feel like myself at all.   Would I ever have a waist again???   That’s when I learned the secret to a flat tummy without even doing ONE sit-up!  

For 5 More Flat Belly Tips, Click Here.

One Tip to Help you Get More Done Today

Adam and I have started implementing a Miracle Morning which helps you start each day with a routine that helps you set the tone for being intentional and goal focused. We are one week in and as much as I hate to admit it… it feels good to wake up early and start each day with some focus time.

Today I wanted to share how you can turn the rest of your day into the most efficient 24 hours. What is one habit that will help you accomplish more and be the most productive??

We all know those people who seem to be able to fit in 48 hours into 24… and we often wonder – How do they do it?? read more

10 Facts about Body Wraps

Almost two years ago, I tried my first Body Wrap and It was LOVE at first wrap. When I tried it, I could tell that this was going to quickly be one of my favorite products ever. In minutes I could feel my skin tingle and I knew it was working on my most stubborn area – my stomach!

Now, I have hundreds of customers and friends who share my love for wraps. I’m getting asked questions all the time about them, so I put together my list that may answer some of your questions.

1. It’s NOT water-weight loss. There isn’t one single ingredient in our wrap that would cause water weight loss. read more