3 Exercises for a Flat Tummy WITHOUT one Sit-up

When I was starting to exercise after having my first baby, I learned that I shouldn’t do sit-ups because I had developed diastasis recti. Here are 3 exercises you can do for a flat tummy without doing sit-ups.

When I was pregnant… I developed diastasis recti (a gap between the abdomen muscles), I was limited to the exercises I could do to flatten my stomach – but I was SO over looking three months pregnant! read more