Healthy Chocolate: Chocolate Greens

Chocolate that is GOOD for you!

Introducing Chocolate Greens

As much as I try to eat all the fruits and vegetables I need…

I know I’m not getting everything or all the different kinds of foods each day.

Plus as a mom, I’m constantly worried if my kids are getting enough of the GOOD foods in them!

What if there was a way to get EVERYTHING you need each day AND what if it tasted like CHOCOLATE!?! 

What are Chocolate Greens? 

Chocolate Greens are a super-food powder that is full of 54 different supperfoods and 34 different fruits and vegetables… and It tastes like a chocolate drink! read more

Wholefoods for Busy People

About 10 years ago, Adam and I went through a complete diet change.

We started reading a whole bunch of books talking about wholefoods and getting back to nature – Traditional Foods…. and it all made sense.

I was having health issues and the doctors couldn’t find anything wrong with me… it was probably just a side effect of what I was eating. So I decided to ditch the “Healthy Foods” and search for Real Food.

We started making everything from scratch and we felt amazing!! But then we became parents and life got CRAZY! read more

Is your pH making you Fat?

Is your pH making you fat

Is Your body’s pH making You Fat?

Most people learned about pH in school. The difference between acids and bases can be shown on  Ph Test Strips (affiliate link). It was fun to discover where certain liquids would fall on the scale. What most people don’t learn is how important pH is to your health. Did you know your pH could be making if more difficult to lose weight?

The optimal pH level is between 7.2-7.4. “pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14—the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7 which is neutral.” (Natural Health School) read more