fbpx

10 Minute Kettle Bell Workout – Guest Post

10 Minute Kettle Bell WorkOut

10 Minute Kettle Bell Workout

Guest Post for Modern Alternative Mama

Are you a busy mom trying to get fit? I know I used to go to the gym 5 days a week before I had kids… now we don’t have a gym membership. That doesn’t mean I’ve stopped exercising though.

I love a quick workout at home where I can get my heart pumping and feel a little sore the next day.

This 10 minute workout using kettle bells is perfect for fitting in a little exercise when you are feeling pressed for time. If you have more time one day, then just do the exercise 2 times through. read more

Working out as a Stay at Home Mom

Before I became a mom, I didn’t understand when I heard women complain about not having time to work out… but as soon as I became a mom myself, I realized how hard it really was to work out as a busy mom.

how to work out as a stay at home mom
how to work out as a stay at home mom

 

I like working out for the most part.

 

In Junior high and High school I was fairly active. I played tennis, ran track and cross country. I even played for my college tennis team for one semester!

 

So when Adam and I were first married, I worked out using my elliptical machine and some workout videos to do at home. We would fit in the occasional walk in the neighborhood. read more

Breaking a sweat

I have been “exercising” my whole life. As a kid, it was playing on the playground. In middle school, it was playing tennis. In high school, it was running cross-country and track.

I enjoyed working out. It was a chance to get those endorphins going and feel great. As an adult, I’ve done Tae Bo, running on a treadmill, spin classes, body pump, climbing, repelling, yoga, and Pilates.

I feel like it is part of being healthy. I have recently modified my idea of what Exercise looks like. read more