Working out as a Stay at Home Mom

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Being a stay-at-home mom is a full-time job in itself, but that doesn’t mean you have to neglect your own health and fitness. In fact, finding time for self-care and exercise can be the key to feeling fabulous and energized throughout the day. So, if you’re a busy mom looking to stay fit and healthy, look no further! In this blog, I’m going to share my top tips, low carb recipes, keto recipes, sugar detox ideas, and healthy tips specifically tailored for busy moms like you. Get ready to get fit and feel fabulous working out as a stay at home mom!

Why working out as a stay at home mom is important

As a stay-at-home mom, it’s easy to put our own needs on the back burner. But making time for exercise can have numerous benefits for both our physical and mental well-being.

Firstly, working out helps us stay fit and maintain a healthy weight, which is essential for our overall health. It also boosts our energy levels, ensuring we have the stamina to keep up with our little ones.

Moreover, exercise is a great stress reliever. As moms, we face constant challenges and responsibilities throughout the day. Taking just a few minutes to move our bodies can significantly reduce stress and improve our mood. The more I learn about how stress impacts our bodies negatively, the more inclined I am to focus on habits that help my body manage stress naturally.

Lastly, working out sets a positive example for our children. By prioritizing our own health and fitness, we teach them the importance of self-care and encourage them to lead active lives.

So, even with a busy schedule, finding time to work out is definitely worth it!

Finding the time and motivation to workout

Alright ladies, let’s talk about finding the time and motivation to work out as stay-at-home moms. We all know it can be a challenge with our busy schedules and endless to-do lists, but trust me, it’s doable!

First things first, let’s prioritize our workouts. Just like we schedule playdates and doctor’s appointments, we need to make time for exercise. Whether it’s waking up a bit earlier or squeezing in a workout during nap time, find a time that works best for you and stick to it.

Now, let’s tackle the motivation. Remember, exercise is not just about looking good, it’s about feeling good too. Set realistic goals for yourself and celebrate each small victory along the way. And don’t be afraid to mix things up! Try different types of workouts, join an online fitness community, or even get a workout buddy. Finding something you enjoy will help you stay motivated and excited to exercise.

So, fellow mamas, let’s make working out a priority. Not only will it benefit our physical and mental well-being, but it will also set a positive example for our little ones. Trust me, you’ll feel fabulous and unstoppable once you make exercise a part of your daily routine!

Get creative with your workouts at home

Now that we’re committed to making exercise a part of our daily routine, let’s get creative with our workouts at home, mama! We don’t always need fancy equipment or a gym membership to get in a good sweat session.

One option is to incorporate workout videos into our routine. There are countless free workout videos available online that cater specifically to busy moms. From high-intensity interval training to yoga and pilates, these videos provide a structured workout that we can follow along with at our own pace. Plus, they’re a great way to mix up our routine and try new exercises.

If videos aren’t your thing, why not involve the kids in your workouts? Turn on some upbeat music and have a dance party with your little ones. Not only will it get your heart pumping, but it’s a fun way to bond with your kids and show them that fitness can be enjoyable.

Another option is to make use of everyday household items as makeshift exercise equipment. Grab a couple of water bottles as weights, use a chair for step-ups or tricep dips, or use a sturdy wall for wall push-ups. The possibilities are endless!

Remember, mama, getting fit doesn’t have to be complicated or involve expensive equipment. By getting creative with our workouts at home, we can stay motivated, save time, and get the results we desire. So let’s put on our favorite workout gear and get moving!

Must-have workout essentials for busy moms

Alright, mama, ready to rock your at-home workouts? Here are some must-have workout essentials that will make staying fit as a busy mom a breeze!

1. Comfortable workout clothes: Invest in some breathable and stretchy activewear that allows for unrestricted movement. Opt for materials that wick away sweat to keep you cool and comfortable during your workouts. These are my favorite workout pants.

2. Supportive sports bra: As a busy mom, you need all the support you can get – and that includes your sports bra too! Look for one that provides the right level of support for your workouts, whether it’s low-impact activities like yoga or high-intensity cardio sessions. I love the back on this sports bra!

3. Good-quality sneakers: Don’t underestimate the importance of a good pair of sneakers for your workouts. They’ll provide the cushioning and support you need to prevent any foot discomfort or injuries. My family loves New Balance.

4. Resistance bands: These versatile bands are compact and easy to use, making them perfect for busy moms on the go. They provide resistance for strength training exercises, which can help tone and strengthen your muscles. This is a great set with lots of different resistance settings.

5. Exercise mat: Whether you’re doing yoga, pilates, or floor exercises, a comfortable and non-slip exercise mat is essential. It will provide cushioning for your joints and help prevent any discomfort during your workouts. I love how easy this one is to roll up and carry.

With these workout essentials in your arsenal, you’re all set to conquer your at-home workouts like a boss, mama! Remember, it’s all about finding what works for you and making exercise a fun and enjoyable part of your daily routine. So go ahead, get sweaty and feel fabulous!

Embrace the support of other stay-at-home moms

As a stay-at-home mom, it’s easy to feel isolated and alone in your fitness journey. But guess what? You’re not alone! There are other moms out there who are also looking to get fit and stay active. So why not embrace the support of other stay-at-home moms?

Join online fitness communities or local mom groups where you can connect with other moms who share similar goals. You can exchange workout tips, share your successes and struggles, and even find workout buddies who can motivate and inspire you to keep going.

Not only will this support network provide you with the encouragement you need, but it might also open doors to new workout ideas and activities. It’s amazing what a little bit of camaraderie can do for your fitness journey!

So don’t be afraid to reach out, mama. Connect with other stay-at-home moms and embark on this fitness journey together. Together, you can make getting fit and feeling fabulous as a stay-at-home mom easier and more enjoyable than ever before!

No pressure, just progress: Setting realistic fitness goals

No pressure! When it comes to fitness, it’s important to set realistic goals for yourself. As a stay-at-home mom, there are a million other things on your plate, so don’t stress yourself out by setting unrealistic expectations.

Start by setting small, achievable goals that fit into your daily routine. Maybe it’s committing to a 15-minute workout every day or squeezing in a walk with the kids during their afternoon nap. The key is to be consistent and make it a habit.

Remember, progress is progress no matter how small. Celebrate every little win along the way and don’t compare yourself to others. Your fitness journey is unique to you, and as long as you keep moving forward, you’re doing amazing!

So take the pressure off yourself and focus on making progress at your own pace. Enjoy the journey and trust that the results will come. You’ve got this, mama!

Quick and effective workout routines for busy moms

Let’s face it, as a stay-at-home mom, time is a precious commodity. Between taking care of the kids, managing the household, and everything else in between, finding time to work out can feel like a challenge. But fear not, because I’ve got you covered with some quick and effective workout routines that can easily fit into your busy schedule.

First up, we have the Tabata workout. This high-intensity interval training (HIIT) routine consists of 20 seconds of all-out effort, followed by 10 seconds of rest, repeated for a total of 4 minutes. You can choose any exercise you like such as squats, lunges, or push-ups, and alternate between them for each 20-second interval.

Another great option is circuit training. This involves performing a series of exercises back to back with little to no rest in between. You can create your own circuit by choosing a variety of exercises that target different muscle groups, such as jumping jacks, planks, and burpees. Aim for 10-15 reps of each exercise and repeat the circuit for a total of 2-3 rounds.

Lastly, don’t underestimate the power of a good old-fashioned dance party! Put on your favorite music and dance like nobody’s watching. Not only will you burn calories, but you’ll also have a blast doing it.

Remember, the key is to find what works best for you and your schedule. Whether it’s a quick 15-minute workout or squeezing in bursts of activity throughout the day, every little bit counts. So lace up those sneakers and get moving, mama!

Making it a family affair: Including your kids in your workouts

Let’s make working out a whole family affair! Including your kids in your workouts not only allows you to spend quality time together, but it also sets a great example of a healthy, active lifestyle. Plus, it’s a fun way to keep your little ones entertained while you break a sweat.

One idea is to incorporate your kids into your circuit training routine. Assign them a station where they can join in with modified versions of the exercises. For example, they can do jumping jacks, modified planks, or even try some yoga poses. Not only will they love being involved, but it will also help them develop good exercise habits from an early age.

Outdoor activities are also a great way to get the whole family moving. Go for a bike ride, take a nature hike, or play a game of tag in the backyard. Not only will you enjoy the fresh air and sunshine, but you’ll also be strengthening your bond as a family.

Remember, the goal is to have fun and be active together. So get creative, involve your kids, and enjoy the benefits of working out as a family.

Celebrate your wins and give yourself grace

We all have days when we just can’t find the time or motivation to work out, and that’s okay! As a stay-at-home mom, it’s important to give yourself grace and not beat yourself up over missed workouts or less-than-perfect performances. Celebrate your wins, no matter how small they may seem.

Maybe you managed to squeeze in a quick workout during nap time or you tried a new exercise that challenged you. Whatever it is, acknowledge your efforts and give yourself a pat on the back. You deserve it!

Remember, consistency is key but so is balance. Don’t let the pressure to be a supermom overwhelm you. Some days will be better than others, and that’s normal. On those tough days, be kind to yourself and remember that you are doing the best you can.

So, celebrate your wins and give yourself that much-needed grace. You’re doing an amazing job as a stay-at-home mom, and incorporating workouts into your routine is just another way to prioritize your health and well-being. Keep going, mama!

Wrapping up with self-care tips for staying fabulous

Being a stay-at-home mom can be demanding and exhausting, but it’s essential to carve out some time for self-care. Taking care of yourself is not selfish; it’s necessary to maintain your well-being and sanity.

Here are a few self-care tips to help you stay fabulous:

1. Find time for relaxation: Whether it’s a bubble bath, reading a book, or practicing meditation, schedule some moments of peace and quiet for yourself.

2. Prioritize sleep: As tempting as it may be to stay up late once the kids are asleep, getting enough rest is vital. Aim for at least 7-8 hours of uninterrupted sleep each night. Here are more tips for getting the best quality sleep.

3. Fuel your body with nutritious food: As a busy mom, it’s easy to reach for convenient but unhealthy snacks. Aim to include more fruits, vegetables, and whole grains in your diet for sustained energy and nourishment.

4. Connect with other moms: Join online support groups or attend local mom meetups to build a network of like-minded women who understand the challenges of being a stay-at-home mom.

5. Treat yourself: Occasionally splurge on something you enjoy, whether it’s a spa treatment, a new outfit, or a night out with friends. You deserve it!

Remember, taking care of yourself enables you to be the best version of yourself for your family. So, make self-care a priority and continue to thrive as a fabulous stay-at-home mom!



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Angela Parker
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  1. […] Chronic cardio, like excessive running, is not healthy for you or your adrenals. This type of exercise puts more stress on your body. A better type of exercise is weight lifting. Including a little body weight exercises (like squats and lunges) into your routine can be an easy way to build more lean muscle mass and increase your metabolism naturally. If you are having a hard time getting your workout in, look at my tips for working out as a stay at home mom.  […]

  2. oh my goodness! The pic of the stroller with the toddler seat attached? Where oh where did you get that!? Any idea!?

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