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3 Exercises for a Flat Tummy WITHOUT one Sit-up

When I was pregnant… I developed diastasis recti (a gap between the abdomen muscles), I was limited to the exercises I could do to flatten my stomach – but I was SO over looking three months pregnant!   I was beginning to lose my self confidence. My clothes didn’t fit exactly right. I didn’t feel like myself at all.   Would I ever have a waist again???   That’s when I learned the secret to a flat tummy without even doing ONE sit-up!  

For 5 More Flat Belly Tips, Click Here.

Is Stress causing you to Gain Weight??

I was just talking to a mom this morning and she said that she was SO stressed she was worried it was making her gain weight –

Can you relate??

Being stressed can actually cause way more damage than just weight gain… It can actually cause physical symptoms too (from WebMD):

  • Low energy
  • Headaches
  • Upset stomach, including diarrhea, constipation, and nausea
  • Aches, pains, and tense muscles
  • Chest pain and rapid heartbeat
  • Insomnia
  • Frequent colds and infections
  • Loss of sexual desire and/or ability
  • Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
  • Dry mouth and difficulty swallowing
  • Clenched jaw and grinding teeth

Is there anything we can do to reduce stress naturally?

There are some environmental changes you can make. You can try to try relaxation exercises or just reduce your daily schedule. But what if there was a natural supplement you could take to help you cope with your physical and mental stress?? read more

Tips To Keep You Healthy Through The Holidays!

The holidays are a time where it may take a little more planning to stay healthy.

Temptation is around every corner, and it isn’t easy to stay on your diet or even avoid the average 7 pound weight gain – Yikes!!

I want to take this time to share with you an easy tip to help you stay healthy even when it isn’t the easiest and

I would love hearing your ideas on staying healthy through the holidays!

Here’s a little tip that we’ve been implementing in the Parker House: read more