When I was pregnant… I developed diastasis recti (a gap between the abdomen muscles), I was limited to the exercises I could do to flatten my stomach – but I was SO over looking three months pregnant! I was beginning to lose my self confidence. My clothes didn’t fit exactly right. I didn’t feel like myself at all.Would I ever have a waist again???That’s when I learned the secret to a flat tummy without even doing ONE sit-up!For 5 More Flat Belly Tips, Click Here.
I was just talking to a mom this morning and she said that she was SO stressed she was worried it was making her gain weight –
Can you relate??
Being stressed can actually cause way more damage than just weight gain… It can actually cause physical symptoms too (from WebMD):
Upset stomach, including diarrhea, constipation, and nausea
Aches, pains, and tense muscles
Chest pain and rapid heartbeat
Frequent colds and infections
Loss of sexual desire and/or ability
Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
Dry mouth and difficulty swallowing
Clenched jaw and grinding teeth
Is there anything we can do to reduce stress naturally?
There are some environmental changes you can make. You can try to try relaxation exercises or just reduce your daily schedule. But what if there was a natural supplement you could take to help you cope with your physical and mental stress??read more