Have you ever been at the grocery store and spent hours reading label after label trying to figure out WHAT SHOULD I EAT!?!
It can be confusing, right?
There is so much information out there about what is healthy…
What should we even look at when reading a nutrition label?
I’m going to make it SUPER simple for you and give you the very first thing that I look at when reading labels.
This will probably eliminate a lot of foods that aren’t healthy – and save you time reading the rest of the label – haha.
