Reading nutrition labels at a grocery store can feel overwhelming. But if you know what to look at first, you can know that you are choosing healthy foods to fill up your grocery cart.
Tips for Reading Nutrition Labels
Have you ever been at the grocery store and spent hours reading label after label trying to figure out WHAT SHOULD I EAT!?!
It can be confusing, right?
There is so much information out there about what is healthy…
What should we even look at when reading a nutrition label?
I’m going to make it SUPER simple for you and give you the very first thing that I look at when reading labels.
