Some posts on this blog contain affiliate links. If you click them, I earn a small commission. It does not cost you anything extra, but this commission helps support the work of running this site. The views and opinions expressed on this blog are purely my own.
Have you ever been at the grocery store and spent hours reading label after label trying to figure out WHAT SHOULD I EAT!?!
It can be confusing, right?
There is so much information out there about what is healthy…
What should we even look at when reading a nutrition label?
I’m going to make it SUPER simple for you and give you the very first thing that I look at when reading labels.
This will probably eliminate a lot of foods that aren’t healthy – and save you time reading the rest of the label – haha.
Watch: What I look at when Reading Nutrition Labels
Want to join my Free Mama’s Getting Healthy Group? Click Here!
What tips do you have for reading nutrition labels? Drop your tips below!
P.S. One really simple idea at the grocery store is to shop the perimeter. There won’t even be nutrition labels on those foods! When I started eating healthier, that was the very first move I made.
Here is to your health!
- Can You Eat Gluten Free Dairy Free Keto? - January 27, 2022
- Easy Dairy Free Alternatives for a Dairy Free Diet - January 27, 2022
- How to Start Your Gluten Free Dairy Free Diet - January 27, 2022