6 MUST Haves for New Moms [+ One Week Post Partum Update]

I can’t believe my little guy is a week old already!

I didn’t really think about the fact that having a baby over 5 years from my last would mean some different products and options would be out there. I wanted to share some of my FAVORITE things that I didn’t have during my last delivery that made so much difference this time!

Here’s My Top 6 Picks for New Mommies!

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Comforting Essential Oil Shower Soother

If you struggle with allergies or general congestion (especially this time of year) I have something you may want to try!

Shower Soothers are designed to help you relax in the shower as well as assist with your congestion, you get out feeling even more refreshed and ready to roll!

I decided that an straight essential oil soother would be the way to go, and I’m super pleased with how they turned out!

Here’s all you need to make your own DIY Essential Oil Shower Soothers!

Essential Oil Shower Soother

Ingredients read more

What are Ketones and How can They Help You Have More Energy and Lose Weight? Ketones Product Reviews

What are Ketones?

Ketones are a way to keep your body energized an in fat burning mode to help you  reach peak performance quickly when you start your day with them. Take this therapeutic ketone BHB powder fuels your ketogenic lifestyle, delivering increased energy, endurance and mental focus, so you can take charge of your day.

  • Contains beta-hydroxybutyrate (BHB) salts and ketogenic amino acids
  • Powers your body and brain with increased ketone production
  • Gives you an energy boost in the morning or throughout a busy day
  • Sharpens mental focus and enhances mood
  • Increases endurance and reduces recovery time during workouts
  • Supports the results of your low-carb, ketogenic diet
  • Helps to keep your body in ketosis (fat burning mode) in the morning and to gain many of the benefits of nutritional ketosis without the strict diet throughout the day

Plus, it tastes like Lemonade! 

How can Ketones Help Me?

The reviews of our newest products Ketones and Keto Go are pouring in! I asked a few early customers to share their honest feedback and I had to share some of these with you! You can see how they are helping every day people (just like you and me) get great energy and feel their best – while reaching their goals. read more

Five Tips to Drinking More Water

Did you know that 75% of Americans are Dehydrated??

That means that most likely... that includes me and you.


I get messages all the time from women who want to lose weight, but they feel stuck. They feel like their metabolism has slowed down and they can't lose anything.


Something as simple as drinking enough water each day is a great way to boost your metabolism!

Watch this video to learn 5 Tips to Help you Start Drinking Enough Water:

P.S. If you want to learn the number one thing that helped me start drinking enough water each day (and give me all the fruits and vegetables I needed), Click Here.

Essential Oil Bathtub Crayons

When a rainy day strikes, bring the fun inside with bathtub crayons. Add a little Essential Oil for play time that can be as calming or energizing as Mom wants!

The girls have really enjoyed these, and sometimes it’s nice to have something that can be messy in a controlled way!

What You’ll Need:

• 1 bar Unscented Castile Soap (grated)

• 2 Tbs. hot water

• Natural food coloring (I like this one myself)

• Small ice cube tray, silicone mold, or cookie cutters on a baking sheet

• Small mixing bowls read more

Your Healthy Back To School Guide!

Fall is my FAVORITE Time of Year!

Back to school is always exciting too, I always think of one of my favorite lines from “You’ve Got Mail” (even if I don’t live in New York!)

As summer days give way to fall, it’s back to school with busier schedules that can leave us with less sleep, less relaxing, and less sunshine and vitamin D. It’s no wonder your family can start to move a little slow, and even start getting sick!

Thankfully, I’ve got a simple healthy solution to help everyone stay happy and healthy in this busy time of year! read more

How to Use the It Works Wrap and get the BEST Results on your Belly

How to Use It Works Body Wrap

Three years ago, I tried my first It Works Body Wrap… now I have to tell you… It wasn’t what I expected!

You know those wraps in the 80’s and 90’s where you had to go to a spa… wrap your entire body in a cloth and sweat at much as you could in an hour…. Any results you got were just water weight.. right?

This is not your mama’s body wrap!

How is the It Works Body Wrap different?

You don’t sweat… at all!

That’s right… no sweating involved at all.

Actually, you want to avoid sweating all together so the cream is absorbed into your skin! read more

Three Summer Essential Oil Tips!

Did Someone Say Summer Holiday?

Here in the states it Independence Day week! Beyond fireworks and hot dogs it’s a great time for family and being outdoors.

So here are Three Essential Oil Holiday Hacks to make this week even better!  This will make your party prep as easy as a summer breeze!

Three Essential Oil Summer Tips

Get your outdoor space looking great for your guests!

Natural Degreaser:

Take your Lemon Essential Oil outside to brighten and shine up outdoor furniture, degrease the grill, and clean glass doors, windows and tables. Make a spray bottle of 8 ozs of water and up to 15 drops Lemon Essential Oil. Shake well and spray wherever you need to cut grease, grime, and even mold (It really works!) read more

Cold Eucalyptus Infused Towels

Ok, it’s June and I don’t know about you but it’s HOT!

There’s nothing like a cold towel on a hot summer day. This is something new I’ve been using to beat the heat now that summer is truly here!

All you need is a few drop of Eucalyptus Essential Oil and follow the method below!

• Fill a large bowl with water and 15 drops of Eucalyptus Oil
• Stir well and dip washcloths into the water-oil mixture
• Squeeze out excess liquid, fold in half, and roll up
• Place rolled cloths in a single layer on a cookie sheet and place in freezer
• Freeze until solid (a few hours should do it)
• Place the frozen towel on the back of your neck or wherever you need a little cooling (be sure to keep away from your eyes).
• Unroll as it thaws to get the most out of each cloth! read more

Essential Oils Gift Ideas For Men

I can’t believe it’s already June! It’s time to think about Dads with Father’s Day coming up on June 18.

If you are like me, you are a bit unsure of what to get for the Dad(s) in your life (my Dad and husband can be a little harder to buy for!). Even worse, you want to do something that’s useful but not going to negatively affect their health. That’s a lot of desires to balance! I’ve shared some ideas of how to use Essential Oils all around your house, but maybe that’s not the best fit for your man…

But don’t worry! I’ve got you covered!

Here are 3 Simple Essential Oil Based Gifts for the Dad in Your Life!

Is your Dad the ultimate grill-master?! Help him keep that grill clean and ready to fire with this DIY Grill Cleaner with Lemon Essential Oil, which is an amazing degreaser! read more