Keto Chicken Shake & Bake Copy Cat Recipe

Keto Shake and Bake Chicken Recipe

I love easy dinners that my whole family can enjoy!

When you are trying to eat healthy, sometimes it is hard to think of meals that even picky eaters will ask for seconds of.

I knew that I wanted an easy chicken tender recipe that I could bake, but had a tasty batter that was keto friendly!

This is what I came up with!

On the plus side… I felt like making the batter and shaking the chicken to cover it in a bag made for easy clean up too. Win win for moms everywhere!


Keto Friendly Shake and Bake Chicken Copy Cat Recipe


2 cups pork rinds crushed
1/2 cup almond flour (or coconut flour)
1/2 cup parmesan cheese
1 tbsp garlic powder
1 tbsp parsley
Salt and Pepper
1 1/2 pounds chicken tenders
2 eggs
2 tablespoons heavy cream or mayonnaise
read more

How to Use Pinterest for Attraction Marketing

Are you trying to use social media to build a business and audience…

Are you struggling to stand out in a crowded social media space like Facebook and Instagram?

What if there was an easier way to get FOUND by your ideal customers and clients who are already searching for you?

I see so many people trying to build an audience online, but they are doing it the wrong way.

They are building on social media platforms that are crowded, working against an algorithm, and where their posts don’t get seen more than two hours!

What if there was a social media platform that was more like a search engine (think Google) where people are searching for solutions to problems that you can help them solve?

I’m here to tell you, that perfect scenario does exist, but no one is teaching you how to use it! read more

How to Get Back in Your Skinny Jeans WITHOUT Fighting Annoying Cravings & Stressing over Counting Calories

Flat Belly Plan for Busy Moms
Flat Belly Plan for Busy Moms

Are you FRUSTRATED with the lack of results you have been getting? You feel STUCK and depressed that you still can’t fit into your favorite clothes.

Learn: How to Get Back in Your Skinny Jeans WITHOUT Fighting Annoying Cravings & Stressing over Counting Calories

I see so many women struggling to lose weight and they feel like a failure, but they are doing it the wrong way.

I’m Angela and I help busy moms use simple healthy swaps so they can ditch the sugar and have more energy and confidence to FINALLY rock their skinny jeans again!


I have been helping women look and feel their best for the past 6 years… using a simple system that WORKS… but it hasn’t always been this way.


6 years ago, I was a new mom who was struggling to lose the baby weight. I had just had my second baby and I thought the weight would just “fall off”. but boy was I WRONG! read more

Episode 33: How To Engage With Your Audience Online To Build Connections

As you are building an audience…

How do you build that connection that will lead them to know like and trust you – so then they will buy from you?

I see so many people trying to build an audience online, but they are doing it the wrong way.

They are leading with hype… or just copying and pasting.. or worst it’s all “Buy My Stuff” posts.

Focus on Your Own Personal Branding

Be the best version of YOU! – You will attract people who are in alignment with what you stand for and what your message is.

Share your values, your dreams, what you believe it.

Share what makes you laugh, what makes you cry, what makes you angry.

Use Authentic Storytelling

People hate being sold, but they love hearing stories. Think about how you can tell the story behind your business and products. read more

Keto Cheesy Bread

If there was one thing that I was just CRUSHED to have to potentially give up was bread… can you relate?

Because going Keto means giving up somethings you really love.

But thankfully, there’s hope for us bread lovers!

If you don’t know my story, I had to completely change the way I ate when I developed gestational diabetes with my first pregnancy (that was 9 years ago!)

I was eating healthy… but I was eating a lot of CARBS…. and that was leading to cravings, crashes, and high blood sugar. read more

Your 2020 Vision Worksheet – How to Create a Vision For 2020

Have you created your “Vision board” yet?

Would you like help building your vision to focus on for 2020?

I did the hard part and put together a brand new resource just for you:

Three Steps to Creating Your Vision for 2020 Worksheet!

Why is focusing on a vision board important?

When we are clear about what we want, we are way more likely to get there! 

Creating a vision can make an impact in your health, personal relationships, work, & spiritual growth!

Get Your Worksheet Right Now and See:

  • How can a vision board help you reach your goals?
  • How do you know what you really want to achieve in the new year?
  • What are the three steps we use to build our vision board?

Watch the Video Now:

Grab Your 2020 Vision Worksheet Now!



Day Two: What’s Your Perfect Day

Watch the video below and grab your day two worksheet to think about what your perfect day would look like: read more

Episode 32: How To Build An Audience Online

The first step to an online business is you have to have some sort of audience you can sell to…

so HOW do you build an audience that is ready to buy from you?

Are you creating content and showing up… but still hearing crickets?? Have you taken the time to build and nurture an audience that knows likes and trusts you?


How to Build an Audience Online



Would watching a video make this easier? I got you covered!

Watch the episode right now!



Listen to the Family Hustle Podcast:

The Family Hustle Podcast
The Family Hustle Podcast

How We Blog

Live Video You need To Stand Out

Four Types of Video You Should Be Making

How to Create 10 Pieces of Content from one Video

How to Create a Vision Board

How to Create Evergreen Content

Ready to have clients and customers reaching out to you?

Attraction Marketing Boot Camp
Attraction Marketing Boot Camp

Join our Attraction Marketing Bootcamp to learn in 5 Days how you can become a MAGNET to your ideal customer! read more

Episode 31: 4 Tips To CRUSH Your Online Hustle In 2020

4 Tips to Crush Your Online Side Hustle in 2020
4 Tips to Crush Your Online Side Hustle in 2020

I wish for in 2020 is that we have more people choosing to get out of our OWN way and go CRUSH it… that we all would be willing to say:

“I don’t know what I’m doing, but I’m willing to learn!” and take messy, imperfect action… until we reach our goals!

Because I believe that we NEED more people stepping into their calling… and this is the 4 steps I would take to make it happen

1. Give Yourself Permission to Step into the Spotlight

This is how we can positively influence others… be that person who leads people and shows them the way read more

Episode 30: How To Create Evergreen Content That Makes You Money In Your Sleep

How to Create Evergreen Content that Makes Money in Your Sleep

Are you currently building a business on Facebook or Instagram?

Are you spending hours and hours creating content and only gets seen for 2 hours or 24 at most!

The short term exposure of social media posts specifically have always been my #1 dislike about these platforms.

Thankfully, I’ve been doing this business long enough that I’ve learned a few tricks. So learn from my experience!

What if you could start creating EVERGREEN content that works for you to attract leads and customers while you are sleeping?

That would be the DREAM… right?

Listen to learn how you can start doing just that and WHERE to create content that LAST. read more

3 Reasons We Get Sick in the Winter

3 Reason Why We Get Sick in the Winter
3 Reason Why We Get Sick in the Winter

We woke up and saw frost on the ground this morning… so we are in the midst of winter weather right now… and I don’t know about you, but it seems like everyone is getting sick around us.


I don’t know if you have already been sick… but changes in the weather and difference seasons can also mean more sickness.

What I like to do is be proactive and do things that help boost my immune system so that I can avoid getting sick altogether.

You may be doing certain things that make you more susceptible to getting sick – Maybe some of these are things you may not even be thinking about! read more