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Bone Broths – How to Heal Yourself with Soup

Bone Broths: How to Heal Yourself With Soup

Your grandmother was on to something when she cooked up a pot of chicken soup when you were sick. There are a ton of healing properties to broths made from bones.

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The Jade Institute writes that bone broths are good for both your kidneys and your liver. Broth can even be beneficial in a detox or a cleanse.

The prolonged cooking of bones in water results in a broth rich in nutritional constituents that promote strength, tonify blood, nourish in times of sickness and rehabilitation, and help to prevent bone and connective tissue disorders. read more

The Grassfed Mama is Swaying – What did I get into!?!

I mentioned previously about the idea of gender swaying in another post. We actually did sway with our daughter and it worked I guess. The more research I do, the more it looks like such a mild sway attempt – I need to give God all the credit of the sway! I feel he his ultimately in control of our gender choice and is probably laughing at any attempt we have at choosing our gender – I digress.

Osteospermum (Pink Whirls)

Osteospermum (Pink Whirls) (Photo credit: Wikipedia)

So our sway looked like this with our first daughter: read more

What we feed babies

Everybody loves feeding a baby. Is it the cute little plates and spoons? Their little mouths opening up for a big bite? Who knows!

As soon as they are out of the itty bitty stage – everyone asks – so what are they eating?

I did some research on this: when to start? what to start with? how will I know what’s right????

Why would you want to delay solids?

Baby’s have their whole life to eat food, this is the one time in their life for them to be given the perfect food designed for them, breastmilk. Even if they aren’t able to breastfeed, baby’s are also still developing and formula is designed for them to break down. read more

Do We need Milk?

Adapted from: http://www.flickr.com/photos/calliope/118970265/

Adapted from: http://www.flickr.com/photos/calliope/118970265/

Do We need Milk? 

I have an issue with Cow’s milk…. an intolerance that is.

Deutsch: Ein Glas Milch English: A glass of mi...

Deutsch: Ein Glas Milch English: A glass of milk Franรงais : Un verre de lait (Photo credit: Wikipedia)

Did you know that it is estimated that up to 75% of the world’s population shows an intolerance to lactose.

I honestly didn’t know that I was lactose intolerance until I started getting treatment from a naturopath. 

We are born with the right digestive enzymes (lactase) to breakdown lactose from breastmilk. As we grow older, our body knows that we shouldn’t be drinking breastmilk anymore and stops making the enzymes to break down lactose. read more

Vitamins For Kids

Aidalyn's Vitamins

Vitamins I added in the smoothie