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The number one thing destroying your health, your energy, and your waistline…

The number one thing destroying your health, your energy, and your waistline…

This is the number one thing destroying your health, your energy, and your waistline…

Plus  FIVE TIPS to get yourself on track before it is too late!

 

Why is it so important to pay attention to how much sugar we eat?

Sugar has been identified as leading to cancer, obesity, heart disease, diabetes… and can even make you age quicker.

 

But one thing that most people don’t realize is how SNEAKY sugar really is!

 

Where is sugar hiding?

Sugar is found in almost ALL of our foods these days.

 

And it isn’t just sugar that we have to be aware of… it is everything that turns into sugar after we eat it… namely “Carbs.” read more

Wholefoods for Busy People

About 10 years ago, Adam and I went through a complete diet change.

We started reading a whole bunch of books talking about wholefoods and getting back to nature – Traditional Foods…. and it all made sense.

I was having health issues and the doctors couldn’t find anything wrong with me… it was probably just a side effect of what I was eating. So I decided to ditch the “Healthy Foods” and search for Real Food.

We started making everything from scratch and we felt amazing!! But then we became parents and life got CRAZY! read more