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The Simple 5 Day Sugar Detox

“I know I shouldn’t be eating sugar… and all this bread… But what AM I supposed to be eating?!?”

“I just want to finally lose these last few pounds and feel good in my clothes again.”

Simple 5 Day Sugar Detox
Simple 5 Day Sugar Detox

Am I right??

I literally cried at my dining room table for two weeks when I heard the news that I needed to eat low carb…

I didn’t know what to eat!!! (True Story)

I doubt that you are having that much drama, but maybe somewhere in the middle..

I believe your breakthrough is just a few simple swaps away… I don’t believe that living a healthy life has to be stressful or restricting… read more

How to Reboot After a Holiday

How to REBOOT after a Holiday?

I have ONE MINUTE to share with you about this…

Who else feels like they need a good “cleaning on the inside” after this weekend?

Watch how I reboot my gut and get back on track after I splurge on the weekend or after a holiday:

I NEED A CLEANSE!

It Works! Cleanse® is a gentle two-day herbal cleanse that helps your body reset and rebalance itself so you can feel and look your best!

Formulated with two proprietary blends to work with your body to help remove toxins while delivering essential nutrients and vitamins,† It Works! Cleanse provides a powerful cleanse without the harsh effects other cleanses can cause. read more

6 MUST Haves for New Moms [+ One Week Post Partum Update]

I can’t believe my little guy is a week old already!

I didn’t really think about the fact that having a baby over 5 years from my last would mean some different products and options would be out there. I wanted to share some of my FAVORITE things that I didn’t have during my last delivery that made so much difference this time!

Here’s My Top 6 Picks for New Mommies!

 

Here’s The Breakdown!

 

6 Must Have Items for New Mommies

 

 

After Ease Supplement: Helps naturally manage your afterbirth pains. I had a lot of afterbirth pain with my second baby, so I wanted to try something this time for it. This made SO MUCH difference! I had to use very little pain medication thanks to this. read more

The number one thing destroying your health, your energy, and your waistline…

This is the number one thing destroying your health, your energy, and your waistline…

Plus  FIVE TIPS to get yourself on track before it is too late!

 

Watch to Learn the Number One Cause of Our Health Issues

 

 

Why is it so important to pay attention to how much sugar we eat?

Sugar has been identified as leading to cancer, obesity, heart disease, diabetes… and can even make you age quicker.

 

But one thing that most people don’t realize is how SNEAKY sugar really is!

 

Where is sugar hiding?

Sugar is found in almost ALL of our foods these days.

 

And it isn’t just sugar that we have to be aware of… it is everything that turns into sugar after we eat it… namely “Carbs.” read more

Baked Avocado Breakfast Recipe

If you are trying to follow a low carb or Keto lifestyle, getting healthy fats every day is so important!

 

Here’s a simple recipe for a delicious and healthy breakfast with only 2 main ingredients!

 

Ingredients

*1 Large Whole Avocado

*2 Eggs

*Salt and Pepper

*Fresh Herbs (Optional)

*Fresh Lemon (Optional)

 

 

Instructions

1. Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.

2. Crack the egg and pour into the opening of the avocado (1 egg per half avocado).

3. Season with Salt and Pepper to taste.

4. Bake at 425F (220C) for for 15 Minutes.

5. Top with Fresh Herbs and Lemon to taste.

 

 

 

Enjoy!

P.S. For more healthy tips & recipes, check out my Recipe Archive!

The Ultimate Keto Kit!

We know that Ketosis is the key to to losing weight without feeling deprived, having lasting energy and increased mental focus.

But how can we get into Ketosis without the stress? Maybe you have even struggled to get into ketosis while doing everything “right”?

 

 BREAKING DOWN THE NEW KETO KIT

>>> Get the BEST Results!
>>> Get the BIGGEST savings!

 

 Who is this for?

+ People eating keto who want help staying in ketosis
+ People interested in keto or low carb but want help (getting into ketosis quicker, avoiding keto flu)
+ Supports a Low Carb lifestyle too.

This will help you get started on the right foot. Help you have more ENERGY, mental clarity, and BURN even more fat!

 

 What’s included?

• Keto Coffee (that tastes like a cappuccino)
• Ketones (Basically a Fat Burning Lemonade)
• KetoGo (for an energy boost before a workout or to help you make it through the day without the crash)

Click Here to See the Full Keto Line

 

Breaking Down the Keto Kit Video

 

I just ordered mine!!! 

Who else wants in on this? You’ll be the first to try this amazing pack and save 58% off retail!!! Click Here for More Info

 

 

 

 

Click to Get Started Now

The Easiest Two Day Cleanse

I don’t know about you, but sometimes I can just feel that I need to cleanse.

 

Maybe it is after a vacation, a holiday, or just a crazy week when you didn’t eat as well as you should… but then you are left blah. It may also lead to us having trouble losing weight.

 

All these signs are our body telling us that WE NEED TO DETOX!!!

 

Here are 9 SIGNS Your Body Needs to DETOX:

– Skin breakouts
– Bloating/stomach pains
– Trouble sleeping
– Constipation
– Headaches
– Fatigue/low energy levels
– Irritability
– Congestion/mucus feels like a cold

But how do we even do that?!?!

 

There are so many different cleanses out there… it is kind of confusing.

 

I really wanted to cleanse that was gentle (and I didn’t have to worry about having to run to the bathroom suddenly, lol)

I also wanted to be able to eat while I was doing my cleanse.

Plus, I just wanted something that was super simple and not complicated, but helped my body get rid of the extra sludge I was carrying.

 

This is what I found.

 

If you need to detox, here is a simple solution to help you get back on track!

A two day herbal cleanse that helps you get rid of the sludge you may be carrying around right now!

 

Watch How to Detox with a Two Day Herbal Cleanse

 

 

It Works! Cleanse® is a gentle two-day herbal cleanse that helps your body reset and rebalance itself so you can feel and look your best!  Formulated with two proprietary blends to work with your body to help remove toxins while delivering essential nutrients and vitamins,† It Works! Cleanse provides a powerful cleanse without the harsh effects other cleanses can cause.

 

  • It Works! Proprietary Herbal Cleanse Blend™: Blue Agave Extract and Aloe Vera Leaf Gel work synergistically to help nourish microflora in your colon while promoting the cellular health of your colon’s cell walls.† Blue Agave Extract with a slow-fermenting, soluble fiber reaches deep into the colon, working as a prebiotic to feed good bacteria and rebalance microflora while slowly cleansing out toxins for a more comfortable cleanse.†
  • It Works! Proprietary Nutritional Cleanse Blend™: Contains an array of 25 foods, botanical extracts, and concentrates that help to support the liver’s detoxification function, while providing a supplemental source of the vitamins, minerals, enzymes, fiber, and phytonutrients your body needs.†
  • read more

    8 Signs that Your Body Needs to Detox

    Did you know that Your Body sends you Signs when you Need to Detox??

     

    Hang on, because we are going to cover EIGHT signs that may be showing you that it is time for a natural detox!

     

    Watch: 8 Signs You Need to Detox:

     

     

    Was that Eye opening???

     

    Are you thinking… I need to Detox like YESTERDAY! 

     

    I know that I can tell when I personally haven’t been eating like I should… I get tired, headaches, sluggish, brain fog, gassy, constipated… UGH!!!

    But you don’t have to stay that way!! There is a way to DETOX naturally and easily : )

     

    Grab my FREE Detox and Lose Guide where I show you 8 Steps you can start taking TODAY to help you Detox and Lose!

     

    Click to Grab Your Free Guide!

    Wholefoods for Busy People

    About 10 years ago, Adam and I went through a complete diet change.

    We started reading a whole bunch of books talking about wholefoods and getting back to nature – Traditional Foods…. and it all made sense.

    I was having health issues and the doctors couldn’t find anything wrong with me… it was probably just a side effect of what I was eating. So I decided to ditch the “Healthy Foods” and search for Real Food.

    We started making everything from scratch and we felt amazing!! But then we became parents and life got CRAZY!

     

    I knew that my body needed more wholefoods… how could I add those into my diet without taking lot of time or energy (plus on a budget too!)

     

    How I added wholefoods:

     

    After years of trying different options, these are the two products that I take daily to help fill in the gaps of my diet and give me the nutrients that my body needs. Plus, I have more energy, less sugar cravings and I’m staying healthy too.

    Anytime I talk to someone about about getting started, these are what I recommend:

     

    Greens

    Greens is a whole food powder you can mix into any drink or even yogurt and applesauce. It has so many good things for your body, I know you will be able to tell a different in how you feel when you add it to your life.

    ALKALIZE: The natural blend of ingredients in Greens is designed to help alkalize the body, restore pH balance, and support the immune system for overall health and wellness.†

    BALANCE: Greens contains a powerful blend of naturally occurring vitamins, minerals, phytonutrients, and enzymes in their bioactive, bioavailable form so you experience maximum absorption by your body for a big nutritional boost.†

    DETOXIFY: With the natural detoxifying properties of Matcha Green Tea and a complex blend of 34 different varieties of fruits and vegetables, Greens delivers the best nutrients to support your body’s natural detoxification and help your body to naturally cleanse and balance for a healthier you.†

    • Acidity-fighting magnesium and potassium blend
    • 52 herbs and nutrient rich superfoods
    • 34 fruits and veggies
    • Matcha Green Tea Added
    • Allergen-Free. Soy-Free. Dairy-Free. Vegan. Non-GMO.
    • No artificial colors, flavors or sweeteners
    • Sweet Berry (or Orange!) flavor

    Core

    Get the core nutrients you need right when your body needs them with the cutting-edge ingredients of It’s Vital Core Nutrition. This plant-based, whole-food multivitamin supplies the essential antioxidants, phytonutrients, and vitamins you need throughout the day with controlled-release technology, giving you sustained nourishment for up to 12 hours. It’s core nutrition for your best health!

  • Mind/body energy blend to stay energized and sharp mentally and physically
  • Improved metabolic support to boost your body’s ability to burn calories
  • Patented controlled-release technology for sustained nourishment throughout the day
  • Gluten-free, containing a plant-based whole food complex
  • Small, easy-to-swallow tablet with minty-fresh coating
  • Foundational nutrition that works synergistically with other It Works! supplements
  • read more

    What is that Crazy Wrap Thing??

     

    I did! And I think it changed my life. 

     

    I had a friend start selling It Works wraps last summer. I was so impressed with her results, I asked her what she was using. She told me all about it. I decided I wanted to learn more…. I was interested.

    Then, I got a card about a local woman who was selling wraps. This time, I was ready to try myself and see if it really did work.

    She came to my house and told me about the wraps while I got to try one on. I wore it for about an hour. During that time, I drank 2 bottles of water almost.

    Then it was time to take off the wrap. I could already tell that the saran wrap that was holding the wrap in place was looser than when we started.

    We took before and after pictures and I could see more definition on my stomach.

    This wrap was actually working!  read more