6 MUST Haves for New Moms [+ One Week Post Partum Update]

I can’t believe my little guy is a week old already!

I didn’t really think about the fact that having a baby over 5 years from my last would mean some different products and options would be out there. I wanted to share some of my FAVORITE things that I didn’t have during my last delivery that made so much difference this time!

Here’s My Top 6 Picks for New Mommies!

read more

The number one thing destroying your health, your energy, and your waistline…

This is the number one thing destroying your health, your energy, and your waistline…
Plus  FIVE TIPS to get yourself on track before it is too late!

Watch to Learn the Number One Cause of Our Health Issues

The Number One Thing Destroying Your Health read more

Baked Avocado Breakfast Recipe

If you are trying to follow a low carb or Keto lifestyle, getting healthy fats every day is so important!

Here’s a simple recipe for a delicious and healthy breakfast with only 2 main ingredients!

Ingredients

*1 Large Whole Avocado

*2 Eggs

*Salt and Pepper

*Fresh Herbs (Optional)

*Fresh Lemon (Optional)

Instructions

1. Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.

2. Crack the egg and pour into the opening of the avocado (1 egg per half avocado). read more

The Ultimate Keto Kit!

We know that Ketosis is the key to to losing weight without feeling deprived, having lasting energy and increased mental focus.

But how can we get into Ketosis without the stress? Maybe you have even struggled to get into ketosis while doing everything “right”?

 BREAKING DOWN THE NEW KETO KIT

>>> Get the BEST Results!
>>> Get the BIGGEST savings!

 Who is this for?

+ People eating keto who want help staying in ketosis
+ People interested in keto or low carb but want help (getting into ketosis quicker, avoiding keto flu)
+ Supports a Low Carb lifestyle too. read more

The Easiest Two Day Cleanse

I don’t know about you, but sometimes I can just feel that I need to cleanse.

Maybe it is after a vacation, a holiday, or just a crazy week when you didn’t eat as well as you should… but then you are left blah. It may also lead to us having trouble losing weight.

All these signs are our body telling us that WE NEED TO DETOX!!!

Here are 9 SIGNS Your Body Needs to DETOX:

– Skin breakouts
– Bloating/stomach pains
– Trouble sleeping
– Constipation
– Headaches
– Fatigue/low energy levels
– Irritability
– Congestion/mucus feels like a cold read more

8 Signs that Your Body Needs to Detox

Did you know that Your Body sends you Signs when you Need to Detox??

Hang on, because we are going to cover EIGHT signs that may be showing you that it is time for a natural detox!

Watch: 8 Signs You Need to Detox:

Was that Eye opening???

Are you thinking… I need to Detox like YESTERDAY! 

I know that I can tell when I personally haven’t been eating like I should… I get tired, headaches, sluggish, brain fog, gassy, constipated… UGH!!!

But you don’t have to stay that way!! There is a way to DETOX naturally and easily : ) read more

Wholefoods for Busy People

About 10 years ago, Adam and I went through a complete diet change.

We started reading a whole bunch of books talking about wholefoods and getting back to nature – Traditional Foods…. and it all made sense.

I was having health issues and the doctors couldn’t find anything wrong with me… it was probably just a side effect of what I was eating. So I decided to ditch the “Healthy Foods” and search for Real Food.

We started making everything from scratch and we felt amazing!! But then we became parents and life got CRAZY! read more

What is that Crazy Wrap Thing??

I did! And I think it changed my life. 

I had a friend start selling It Works wraps last summer. I was so impressed with her results, I asked her what she was using. She told me all about it. I decided I wanted to learn more…. I was interested.

Then, I got a card about a local woman who was selling wraps. This time, I was ready to try myself and see if it really did work.

She came to my house and told me about the wraps while I got to try one on. I wore it for about an hour. During that time, I drank 2 bottles of water almost. read more

DIY Detoxing Facial Mask

DIY Detoxing Facial Mask

DIY Detoxing Facial Mask

 

This detoxing facial mask uses natural ingredients to pull out the impurities from your skin leaving you clean.

Why make your own facial mask?

Going to the spa is expensive. You don’t have to waste your time and money when you can make a simple mixture at home.

You can even throw a Spa Party with your friends and make your own at home spa treatments. It would be a fun way to visit with each other and save money.

This facial mask would be a deep cleaning detox. You probably would want to test it on a small spot before applying to your entire face just in case you may have a reaction. Also this is a pretty deep cleaning detox, I would only do it once a week or every other week. read more

Why I love Mountain Meadow Herbs (and you should too!)

Why I love Mountain Meadow Herbs Grassfed Mama

Why I love Mountain Meadow Herbs

and you should too!

I learned about Mountain Meadow Herbs when I was pregnant. I was looking for some natural ways to supplement and I knew that liquid herbs were some of the best ways to increase vitamins and minerals in terms of absorption and safety.

I used Mountain Meadow Herbs’ Gentle birth formula during the last weeks of pregnancy to prepare my body for labor. I had an amazing natural labor. It was fast – only about 2.5 hours. I was only in pain for about 10 minutes during the pushing phase. I highly recommend trying their formula if you are considering a natural labor. read more