Baked Avocado Breakfast Recipe

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Good morning, breakfast enthusiasts! Today, we’re about to turn the most versatile fruit (yes, you read that right) into the star of your morning routine – avocados! Buckle up because we’re diving into the delightful realm of a baked avocado breakfast recipe. Forget what you thought you knew about this green powerhouse; we’re about to show you a whole new way to kickstart your day with creamy, baked perfection. Whether you’re a seasoned avocado lover or someone just stepping into the world of breakfast innovation, get ready for a delicious treat that will redefine your morning routine. So, grab your avocados and let’s bake up a breakfast that’s not just tasty but also packed with all the goodness avocados have to offer. Rise and shine with the joy of a baked avocado breakfast that’s as easy as it is scrumptious!

If you are trying to follow a low carb or Keto lifestyle, getting healthy fats every day is so important. Healthy fats is a great way to fuel your body and keep your hunger cravings away. There is a good reason why avocados are so popular among keto enthusiast and low carb lifers. 

Avocado Delight: Unveiling the Marvels of this Low Carb Superfood

Let’s chat about the unsung hero of the produce aisle – the incredible avocado. Sure, it’s the green star of guacamole, but did you know it’s also a powerhouse when it comes to embracing that low carb lifestyle? Buckle up because we’re about to uncover the myriad benefits of including avocados in your daily menu. From creamy texture to nutritional wonders, avocados are not just a fruit; they’re a game-changer for those of us navigating the low carb world. So, grab your avocados and get ready to be amazed by this colorful fruit!

1. Creamy Goodness with Healthy Fats:

Avocados are the reigning champions of healthy fats. Packed with monounsaturated fats, these green wonders contribute to heart health and can keep you feeling satisfied, making them the perfect ally in your low carb journey. Say hello to creamy textures without compromising on your dietary goals.

2. Low in Carbs, High in Fiber:

For our carb-counting friends, rejoice! Avocados are not just delicious; they’re also relatively low in carbohydrates. Plus, they come with a generous dose of dietary fiber, promoting digestive health and aiding in the quest for sustained energy throughout the day.

3. Nutrient Powerhouse:

Avocados aren’t just a one-trick pony; they’re a nutrient-packed powerhouse. Bursting with vitamins and minerals like potassium, vitamin K, vitamin E, and B-vitamins, these green gems contribute to overall well-being and might just be the secret ingredient your body has been craving.

4. Blood Sugar Buddy:

Balancing blood sugar levels is a priority in the low carb lifestyle, and avocados are here to help. Their combination of healthy fats and fiber contributes to steady blood sugar levels, keeping those energy crashes at bay and making them a reliable companion in your daily meals.

5. Versatility in Every Bite:

Avocados are like the chameleons of the culinary world – they can adapt to any situation. Whether sliced, diced, mashed, or blended into smoothies, avocados add a touch of decadence and satisfaction to your low carb meals. From salads to desserts, they’re the versatile sidekick you didn’t know you needed.

6. Skin Glow Magic:

Beauty from the inside out! Avocados are not just a treat for your taste buds; they’re a skincare superhero. Packed with antioxidants and healthy fats, they contribute to skin hydration and a radiant complexion. Who knew that healthy eating could make you glow?

So, there you have it, fellow low carb enthusiasts – the incredible, edible avocado. With its creamy texture, low carb profile, and a nutritional resume that could make other fruits blush, avocados are a must-have in your low carb toolkit. So, go ahead, indulge in the Avocado Delight – your taste buds and your low carb lifestyle will thank you! Now for a simple and delicious recipe you can enjoy the avocado superstar with only two ingredients. 

Baked Avocado Breakfast

Course Breakfast


  • 1 Large Whole Avocado
  • 2 Eggs
  • Salt and Pepper
  • Fresh Herbs Optional
  • Fresh Lemon Optional


  • Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.
  • Crack the egg and pour into the opening of the avocado (1 egg per half avocado).
  • Season with Salt and Pepper to taste.
  • Bake at 425F (220C) for for 15 Minutes.
  • Top with Fresh Herbs and Lemon to taste.

Baked Avocado Breakfast Recipe


*1 Large Whole Avocado

*2 Eggs

*Salt and Pepper

*Fresh Herbs (Optional)

*Fresh Lemon (Optional)


1. Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.

2. Crack the egg and pour into the opening of the avocado (1 egg per half avocado).

3. Season with Salt and Pepper to taste.

4. Bake at 425F (220C) for for 15 Minutes.

5. Top with Fresh Herbs and Lemon to taste.


P.S. For more healthy tips & recipes, check out my Recipe Archive!

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Angela Parker
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