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10 Minute Kettle Bell Workout – Guest Post

10 Minute Kettle Bell WorkOut

10 Minute Kettle Bell Workout

Guest Post for Modern Alternative Mama

Are you a busy mom trying to get fit? I know I used to go to the gym 5 days a week before I had kids… now we don’t have a gym membership. That doesn’t mean I’ve stopped exercising though.

I love a quick workout at home where I can get my heart pumping and feel a little sore the next day.

This 10 minute workout using kettle bells is perfect for fitting in a little exercise when you are feeling pressed for time.Β If you have more time one day, then just do the exercise 2 times through. read more

Working out as a Stay at Home Mom

Before I became a mom, I didn’t understand when I heard women complain about not having time to work out… but as soon as I became a mom myself, I realized how hard it really was to work out as a busy mom.

how to work out as a stay at home mom
how to work out as a stay at home mom

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I like working out for the most part.

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In Junior high and High school I was fairly active. I played tennis, ran track and cross country. I even played for my college tennis team for one semester!

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So when Adam and I were first married, I worked out using my elliptical machine and some workout videos to do at home. We would fit in the occasional walk in the neighborhood. read more