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25 Items to Make Your Grocery Cart Healthier

25 items to Make your Grocery Cart Healthier

1. Cage Free Eggs

If you buy your eggs at the grocery store, next time look for cage free eggs. These are from chickens that have been able to be free to get up and walk outside. The chickens usually are able to eat a more natural diet for them and are healthier.

2. Organic Mixed Salad Greens

Getting in your greens is easy when you buy a big box of mixed organic salad greens. We love to eat a taco salad using this salad mix. These are full of antioxidants and phytochemicals. Plus a great source of magnesium.

3. Almond Flour

This flour is fairly easy to find at your local grocery store. You can start baking gluten and grain free by switching out your wheat products and using almond flour instead. read more

Buffalo Burgers and a bath

Tried a new recipe last night:

Buffalo, Spinach, and Quinoa Burgers – Original idea here

Ingredients

1/2 cup (dry) quinoa
1 (10 oz) box frozen chopped spinach, thawed and excess moisture squeezed out
2 eggs
1 tsp of Garlic powder                                                                                             1/2 teaspoon salt
1 tsp black pepper
1 lb ground Buffalo

Directions

1. Cook quinoa to package instructions. Set aside until cool enough to handle. Place in a large bowl.
2. Add spinach, egg and spices to bowl. Mix well with a fork.
3. Add buffalo and combine with clean hands. Form into equal patties.
4. Cook in a skillet on medium-high heat with coconut oil to desired doneness, or in a 400 degree oven for 20-30 minutes. read more