Thanksgiving Turkey Left-Over Soup

When Thanksgiving is over, and you are putting away all the left-overs… wondering what you are going to do with all the turkey???

Make a Bone Broth based soup!

Bone broth has been shown to be one of the healthiest foods we can eat. When you want to stay healthy, this meal is just what your body is craving.

I’m all about nourishing your body with food and that can start with dinner : )

The recipe is easy… but it does take some time. This is the perfect meal to start the night before to give you a stress free dinner the next day. read more

Turkey Curry on Pita Bread

low Carb turkey curry wraps

Turkey Curry on Pita Bread

Adam and I love Indian food. We love the flavors of curry with stir fries and soups. I love this Turkey Curry on Pita Bread because, it is simple enough to throw together and serve with a side salad on a busy night. It is also easy to warm up for a lunch. We have been making this recipe for several years now and we still love when it makes its way on the meal plan.

Curry and turmeric are wonderful spices for your health as well. Turmeric is a great spice for detoxing your liver. Curry has been shown to help with blood sugar control, has anticancer properties, helps manage cholesterol levels, and also helps to detox. read more

7 Ways to Use Cranberry Sauce

cranberriesCranberries are in season! I love cranberries for many reasons.

They are tart and add a nice flavor to turkey and dressing on Thanksgiving. They are great paired with pumpkin in muffins and breads. And they make a great No Sugar Added Cranberry Sauce!

They are also very healthy for you!

Cranberries are high in antioxidants. They are great for keeping your urinary track healthy. Cranberries are considered one of the World’s Healthiest Foods. It is very high in vitamin C, so it will keep you healthy during the sick season.

Here are my top picks for using cranberries this season:

1) Eat it with Oatmeal

Cook 1/2 cup of oats with 3/4 cups of water and 1/4 cup of cranberry sauce. Season with salt and stevia. Top with some stevia sweetened greek yogurt!

2) Use as a spread or topping on bread

My No Sugar Added Cranberry sauce is a Fuel Pull (meaning low carbs and low fat for Trim healthy Mamas) so it could be on a piece of sourdough bread or some coconut flour bread or almond flour bread.  read more

No Sugar Added Cranberry Sauce (THM – FP)

cranberry sauceTis the Season for Turkey and Cranberry Sauce! It is Thanksgiving!!

You are a Trim Healthy Mama this year, but you can’t go through Thanksgiving without the essential cranberry sauce to top your juicy turkey dinner.

Leave the can at the store.

This cranberry sauce is so easy and is a great start to begin transforming your traditional turkey dinner into a whole food’s feast. It is also sugar free!! So it won’t send your blood sugar through the roof, then crashing an hour later. read more