When I was starting to exercise after having my first baby, I learned that I shouldn’t do sit-ups because I had developed diastasis recti. Here are 3 exercises you can do for a flat tummy without doing sit-ups.
When I was pregnant… I developed diastasis recti (a gap between the abdomen muscles), I was limited to the exercises I could do to flatten my stomach – but I was SO over looking three months pregnant!
I was beginning to lose my self confidence. My clothes didn’t fit exactly right. I didn’t feel like myself at all.
Would I ever have a waist again???
That’s when I learned the secret to a flat tummy without even doing ONE sit-up!