4 Stretches for Back and Hip Pain During Pregnancy

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4 Stretches for Hip and Back Pain During Pregnancy
4 Stretches for Hip and Back Pain During Pregnancy

Pros and Cons to Carrying Low in Pregnancy 

Pro: No kicks in my ribs (ouch) 
Con: More aches in my hips 

Pro: I can breathe! 
Con: I have to go to the bathroom every 15 minutes 

Con: Pants don’t fit right. 
Pro: Who needs pants anyways 

Did you carry your babies low or high?

Aidy was always high. 
I just thought Annaleigh was low. 
Anderson was ALWAYYYYS a low rider 

This picture was taken when I was in labor with Anderson.

Excuse the messy bathroom, haha


Nearing my third trimester last year, my hips started to give me grief as my belly was growing and putting more pressure down below.

But thankfully I learned some stretches that can help your hips loosen up and stay flexible which will lead to more comfort during pregnancy and an easier delivery too!

Watch the Video for the Four Stretches During Pregnancy


Staying fit and flexible is just ONE tip I learned to help me have natural childbirths and have two successful homebirths too,

I have been getting a lot of questions about tips and how I even decided that having a homebirth was right for me, so I put together this ebook to help answer all your burning questions – and hopefully help you have the labor you desire (however you choose!) 

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4 Stretches for Hip and Back Pain During Pregnancy
4 Stretches for Hip and Back Pain During Pregnancy
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Angela Parker

Writer & Entrepreneur at Grassfed Mama
My name is Angela. I have been married for 14 years and have two little girls (with another little on the way!) I’m a speech therapist by trade but started my own business from home 4 years ago. I am passionate about healing through nutrition, natural medicines, cooking with whole foods, and natural parenting. I strive to honor God with everything I do.
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