4 Stretches for Back and Hip Pain During Pregnancy

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4 Stretches for Hip and Back Pain During Pregnancy
4 Stretches for Hip and Back Pain During Pregnancy

Pros and Cons to Carrying Low in Pregnancy 

Pro: No kicks in my ribs (ouch) 
Con: More aches in my hips 

Pro: I can breathe! 
Con: I have to go to the bathroom every 15 minutes 

Con: Pants don’t fit right. 
Pro: Who needs pants anyways 

Did you carry your babies low or high?

Aidy was always high. 
I just thought Annaleigh was low. 
Anderson was ALWAYYYYS a low rider 

Healthy Meal Planning Bundle

This picture was taken when I was in labor with Anderson.

Excuse the messy bathroom, haha


Nearing my third trimester last year, my hips started to give me grief as my belly was growing and putting more pressure down below.

But thankfully I learned some stretches that can help your hips loosen up and stay flexible which will lead to more comfort during pregnancy and an easier delivery too!

Watch the Video for the Four Stretches During Pregnancy


Staying fit and flexible is just ONE tip I learned to help me have natural childbirths and have two successful homebirths too,

I have been getting a lot of questions about tips and how I even decided that having a homebirth was right for me, so I put together this ebook to help answer all your burning questions – and hopefully help you have the labor you desire (however you choose!) 

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4 Stretches for Hip and Back Pain During Pregnancy
4 Stretches for Hip and Back Pain During Pregnancy
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Angela Parker

Writer & Entrepreneur at Grassfed Mama
I’m a mama of 3 that just wanted to feel like myself again… and took the steps to change my LIFE!

I feel like motherhood was the most amazing thing that ever happened to me… but I had to discover how to not lose myself in the process.

Sound familiar?

I teach busy moms how to make simple healthy swaps that make a huge impact on their health and results.
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