Easy Keto Deviled Eggs

Some posts on this blog contain affiliate links. If you click them, I earn a small commission. It does not cost you anything extra, but this commission helps support the work of running this site. The views and opinions expressed on this blog are purely my own.

Welcome to Grassfed Mama, where we’re all about delicious and healthy recipes that fit perfectly into a keto and low carb lifestyle. Today, we’re excited to share a mouthwatering deviled egg recipe that is not only incredibly tasty but also completely keto-friendly. My family loves eating deviled eggs, this recipe is keto friendly so you can enjoy them as a low carb snack or keto friendly appetizer.

These deviled eggs are packed with flavor and healthy fats, making them the perfect snack or appetizer for anyone following a low carb, high fat diet. Get ready to indulge in creamy, savory goodness while staying on track with your keto goals. Let’s dive into this delectable recipe and discover a new favorite for your keto-friendly repertoire.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

Are deviled eggs good for keto?

Yes, deviled eggs can be a great option for those following a keto diet. Deviled eggs are typically made with hard-boiled eggs, mayonnaise, and various seasonings. These ingredients are low in carbohydrates and high in healthy fats, which aligns well with the macronutrient ratios of a keto diet.

Eggs are a staple in the keto diet as they are low in carbs and high in protein and healthy fats. They provide essential nutrients and can help keep you feeling full and satisfied. Mayonnaise, which is a common ingredient in deviled eggs, is also high in fat and low in carbs, making it suitable for a keto diet. When making deviled eggs for a keto diet, you can customize the seasonings and fillings to suit your preferences while keeping the carb content low.

In summary, deviled eggs can be a delicious and keto-friendly option, providing a good source of protein and healthy fats while keeping carbohydrate intake low. They make for a satisfying and nutritious snack or appetizer for those following a keto diet.

Learn more about what to eat on keto.

How to Make Deviled Eggs
How to Make Deviled Eggs

Is it easy to make deviled eggs?

This is a relatively easy recipe to make. My 13 year old has been making them by herself the past year because they are her favorite. Sometimes she makes a batch just to eat all by herself! From start to finish, it probably takes 20-30 minutes. However, most of that time is the cooking time.

Do I need to refrigerate keto deviled eggs?

Yes, it is recommended to refrigerate deviled eggs. Deviled eggs contain mayonnaise, which is a perishable ingredient that can spoil if left at room temperature for too long. To ensure food safety and maintain the quality of the deviled eggs, it is best to store them in the refrigerator.

After preparing deviled eggs, place them in an airtight container or cover them tightly with plastic wrap. Refrigerate the deviled eggs promptly, ideally within two hours of preparation. I personally love deviled eggs fresh, so I make them right before serving to avoid the need to refrigerate before eating. However, if you need to make them ahead of time, you will need to refrigerate them to keep them safe to eat.

Can deviled eggs be made ahead?

Yes, you can make deviled eggs ahead of time. They can be stored in the refrigerator for up to three to four days. When serving deviled eggs, it’s a good practice to keep them chilled until ready to serve.

Keeping Deviled Eggs Chilled During Party

If you are wanting to keep your deviled eggs chilled during a party or event, you can place the deviled eggs on a platter with ice underneath to help keep them cool. Remember, proper food handling and storage are essential to prevent the growth of harmful bacteria. By refrigerating deviled eggs, you can enjoy them safely and maintain their freshness for an extended period. Remember, any deviled eggs that are left over need to be refrigerated promptly.

How to do you make a boiled egg?

Making a boiled egg is a simple and straightforward process.

Here’s a step-by-step guide:

1. Place the eggs in a saucepan:

Place the desired number of eggs in a single layer at the bottom of a saucepan. Make sure the eggs are not stacked on top of each other.

2. Add water:

Fill the saucepan with enough cold water to cover the eggs by about an inch.

3. Heat the water:

Place the saucepan on the stove over medium-high heat and bring the water to a boil. You can add a pinch of salt to the water, which can help prevent the eggs from cracking.

4. Reduce heat and simmer:

Once the water reaches a rolling boil, reduce the heat to low and let the eggs simmer for the desired cooking time.

The cooking time will depend on how you prefer your eggs. For Hard-boiled eggs, simmer for about 9-12 minutes for a fully cooked yolk.

5. Prepare an ice bath:

While the eggs are simmering, prepare a bowl filled with ice water. This will be used to cool the eggs quickly and stop the cooking process.

6. Transfer the eggs to the ice bath:

Once the desired cooking time is reached, use a slotted spoon or tongs to carefully transfer the eggs from the saucepan to the ice bath. Let them sit in the ice water for at least 5 minutes to cool and stop the cooking process.

7. Peel and enjoy:

After the eggs have cooled, gently tap them on a hard surface to crack the shell, then peel off the shell. Rinse the eggs under cold water to remove any remaining shell fragments. Your boiled eggs are now ready to be enjoyed!

This is the traditional way of making a hard boiled egg. It’s a good idea to experiment with different cooking times to find the perfect consistency for your boiled eggs.

Use an Egg Cooker

Since we were making a lot of hard boiled eggs every week, I asked for an egg cooker for Christmas and that’s what I have been using ever since. It’s so easy to use, even my kids can make hard boiled eggs by themselves!

Easy Keto Deviled Egg Recipe Video

Easy Keto Deviled Egg Ingredients

  • 6 Hard Boiled Eggs
  • 2 Tablespoons of Mayonaise
  • 1 teaspoon of Pickle Juice
  • 1 teaspoon of Mustard
  • Pinch of Salt
  • Pinch of Paprika

Easy Keto Deviled Egg Recipe Directions

  1. Split your hard boiled eggs in half.
  2. Remove yolk and place in a small mixing bowl.
  3. Add the rest of ingredients except paprika. Mix with a fork to break up yolk. Add extra mayo to desired consistency. Season with salt and pepper to taste.
  4. Spoon into boiled egg halves.
  5. Top with a sprinkle of paprika.


More Keto Friendly Appetizer Recipes

Low Carb Sausage Balls

Keto Stuffed Pizza Bites

Best Low Carb Snacks on Amazon

Print Friendly, PDF & Email
Angela Parker
Follow me

Leave a Reply