9 Benefits to Keto (Low Carb/High Fat) You May not Know About {and it isn’t weight loss, that’s just a bonus!}

There are lots of benefits of eating low carb/high fat… and one of the benefit most people are talking about it weight loss.

Which don’t get me wrong, weight loss is great! Especially if you feel like you have felt like you have failed on every other “diet” out there.

But what is all the hype about? 

Is Keto something that can help you with even more? 

Watch as I talk about 9 Different Benefits of Keto Besides Weight Loss

9 Benefits to Keto

1- Anti Aging

2- Mental Clarity

3- Improved Blood Sugar

4- Reduced Cravings

5- Reduced Risk for Type 2 Diabetes read more

How to Control Gestational Diabetes Naturally

*** I am not a doctor or a medical professional. Please contact your doctor or midwife for approval before trying to change your diet, exercise program or lifestyle. This is just what I did that worked for me and my pregnancies. This isn’t intended to diagnose, treat, or cure a medical condition.

Pregnancy is such a wonderful, joyous time. You are growing a human being inside you, what could be more special?

Then you go to your 27 weeks appointment and they tell you that you have gestational diabetes… read more

Pregnancy and Gestational Diabetes

pregnancy, gestational diabetes, low carb Pregnancy is wonderful… Gestational Diabetes is not.

I’m 29 weeks pregnant now. Usually around this time, it is typical to test how your body is responding to glucose. In your pregnancy, there are certain hormones that can interfere with your body’s ability to bring glucose into the cells leaving a higher blood glucose. If you think about it, it makes sense because you want some glucose to go to the baby. However, if too much glucose goes to the baby, you could end up with an unhealthy, “fat” baby with sugar issues at birth.  read more