Some posts on this blog contain affiliate links. If you click them, I earn a small commission. It does not cost you anything extra, but this commission helps support the work of running this site. The views and opinions expressed on this blog are purely my own.
One of the biggest struggles to eating healthy is continuing a keto and low carb diet when traveling. Now, it is even easier to stay healthy when you are on the road and traveling with this list of 26 different Keto Friendly Road Trip Snacks.
We all know that it is WAY easier to stick to our healthy eating when we are home… but what about when we are traveling or on the road?
What are some snacks to keep handy when you aren’t at home that makes it easier to stay in fat burning mode (ketosis) and not ruin all the progress you have made. Keeping your car stocked with Keto Friendly Road Trip Snacks can help when you can’t find healthy options on the road or when you just don’t want to stop to eat.
Planning your Keto Friendly Snacks Ahead
Planning Your Keto-Friendly Snacks:
Taking a road trip while following a keto diet requires proper planning and preparation to ensure you have satisfying and nourishing snacks readily available. You must take the time to plan ahead and pack keto-friendly snacks in advance, so you can maintain your low-carb lifestyle while on the go without sacrificing convenience or flavor.
Planning ahead is key to staying on track with your keto diet during a road trip. Without proper preparation, you may find yourself at the mercy of limited food options available at gas stations or convenience stores, which are often filled with high-carb snacks and sugary treats. By planning your snacks in advance, you can avoid temptation and ensure you have nutritious options on hand to keep you satisfied and energized throughout your journey.
Tips for Selecting Keto-Friendly Snacks:
When selecting snacks for your road trip, keep the following tips in mind to ensure they are keto-friendly, portable, non-perishable, and easy to pack:
- Focus on Whole Foods: Opt for snacks that are made from whole, minimally processed ingredients and are naturally low in carbohydrates. Examples include nuts, seeds, cheese, and hard-boiled eggs.
- Check Nutrition Labels: Pay attention to the nutrition labels of packaged snacks to ensure they fit within your keto macronutrient goals. Look for snacks that are high in healthy fats, moderate in protein, and low in net carbs.
- Choose Portable Options: Select snacks that are convenient to eat on the go and do not require refrigeration or heating. Single-serve portions, individually wrapped items, and pre-portioned snack packs are ideal for road trips.
- Consider Shelf Stability: Choose snacks that have a long shelf life and can withstand being stored in a car for extended periods without spoiling. Examples include nuts, seeds, jerky, and dried cheese crisps.
- Packaging Matters: Opt for snacks that come in resealable bags or containers to keep them fresh and prevent spills or messes while traveling. Consider using portioned snack containers or small resealable bags to pre-portion snacks for easy grab-and-go access.
- Variety is Key: Mix and match a variety of snack options to keep things interesting and prevent boredom. Include a combination of savory and sweet snacks to satisfy different cravings and preferences.
By planning your keto-friendly snacks in advance and selecting portable, non-perishable options, you can ensure you have delicious and satisfying snacks to fuel your road trip adventure while staying true to your low-carb lifestyle. With a little preparation, you can enjoy the journey knowing you have nutritious options at your fingertips whenever hunger strikes.
Homemade vs Store Bought Keto Friendly Road Trip Snacks
There are benefits to homemade keto friendly snacks vs store bought snacks. When you are going a road trip, you may choose to pack one or do a mix of both. I personally do a mix of both if I have enough time to plan.
If I have the time to cook or prepare a few homemade snacks ahead of time, I will do this to save money. Plus, when you make your own homemade keto friendly snacks, you know the ingredients in them and can accommodate any dietary restrictions.
There are some drawbacks to making homemade road trip snacks. Usually they will need proper storage to be kept cool or reheated, this will complicate things when you are traveling. Lugging around a large cooler is sometimes needed though!
That’s why I also love having some store bought keto friendly snacks that I can grab and throw in the car. These are usually non-perishable and have a longer shelf life – so I can stock up when they are on sale. Recently, I have been shopping this online store called Martie. I have found a few really good low carb and gluten free options on their site!
Next, I’m going to share some of my favorite types of keto friendly road trip snacks.
Here are my Top 26 Travel Friendly Keto Snacks:
Some of these you will want to make ahead and bring with you, but all of them travel well!
- Single Serving Peanut Butter
- Keto Friendly Trail Mix
- Beef Jerky
- Cheese sticks
- Kale Chips
- Sugar Free Dark Chocolate Chips
- Berries (Blueberries, Raspberries, Strawberries)
- Boiled Eggs
- Pork Rinds
- Summer Sausage & cheese
- Single Serving Tuna Packs
- Bell pepper strips
- Cheese crisps
- Cucumbers and Cream Cheese
- Sunflower seeds
- Dill Pickles
- Flax seed crackers
- Keto Friendly Coconut Flour Chocolate Chip Bread
- Keto Friendly Cinnamon Chocolate Fat Bomb
- Fat Bomb Keto Chocolate Chip Cookie Dough
- Keto Almond Butter Cookies
- Low Carb Sausage Balls
Packing and Storing Keto Friendly Snacks
As you prepare for your upcoming road trip, it’s important to consider how you’ll pack and store your keto-friendly snacks to ensure they stay fresh, accessible, and satisfying throughout your journey. With a few simple strategies, you can organize and protect your snacks effectively, making them easy to grab whenever hunger strikes.
1. Choose the Right Containers:
When packing your snacks, opt for airtight containers, resealable bags, or portioned snack packs to keep them fresh and prevent spills or leaks. Airtight containers are ideal for snacks like nuts, seeds, and cheese crisps, while resealable bags are perfect for items like jerky or dried fruit. Portioned snack packs can help you control portion sizes and avoid overeating while on the road. We use these containers for my son’s lunches. They are also great for traveling if you wanted to make a veggie and fruit tray with dip.
2. Organize for Easy Access:
Arrange your snacks in a way that makes them easy to access while traveling. Keep frequently consumed snacks within reach, such as in a designated snack bag or compartment in your car. Consider using a small cooler or insulated bag to store perishable snacks like cheese or deli meats, placing them in a central location for easy access when hunger strikes. Something like this car seat organizer is great to keep the snacks within reach.
3. Keep Perishable Snacks Cool:
If you’re packing perishable snacks like cheese sticks, yogurt, or hard-boiled eggs, it’s essential to keep them cool to prevent spoilage. Invest in a quality insulated bag or cooler to store perishable items, and consider packing ice packs or frozen water bottles to help maintain a cool temperature. Place the cooler in a shaded area of your car or use a reflective windshield shade to minimize heat exposure, especially in warm weather. I love this XL insulated car cooler that also collapses away when you aren’t using it!
4. Pack Smartly for Convenience:
When packing your snacks, think about convenience and accessibility. Pack single-serve portions or pre-portioned snack packs to make it easy to grab a snack without having to measure or portion on the go. Consider packing snacks in easy-to-open containers or resealable bags for quick access, especially when driving.
5. Rotate and Refresh as Needed:
Throughout your road trip, be mindful of how quickly your snacks are being consumed and rotate or refresh them as needed. Keep an eye on perishable snacks and replenish them with fresh options as necessary. Dispose of any leftover or spoiled snacks to maintain freshness and cleanliness in your snack stash.
By packing and storing your keto-friendly snacks thoughtfully, you can ensure they stay fresh, accessible, and satisfying during your road trip adventure. With a combination of airtight containers, coolers, and smart packing strategies, you’ll be well-equipped to enjoy delicious and nutritious snacks wherever the road may take you.
Let’s go on an adventure!
Now that you can see, by planning ahead and packing keto-friendly options, you can stay on track with your low-carb lifestyle while enjoying the journey. Throughout this blog post, we’ve covered a variety of tasty and convenient snack ideas, from nuts and cheese to homemade energy balls and savory trail mixes.
We encourage you to try out these keto-friendly snack ideas and recipes on your next road trip adventure. Whether you’re craving something savory or sweet, there’s a snack option to suit every taste bud and dietary preference. By incorporating these snacks into your travel plans, you can stay energized, satisfied, and focused on the road ahead.
Remember, the key to success is planning ahead and staying prepared with nutritious and satisfying snacks. By packing a combination of portable, non-perishable options and keeping perishable snacks cool with insulated bags or coolers, you can ensure you have delicious and convenient snacks at your fingertips whenever hunger strikes.
So, as you hit the open road, don’t forget to pack your keto-friendly snacks and enjoy the journey knowing you’re well-equipped to fuel your adventure while staying true to your low-carb lifestyle. Happy travels and happy snacking!