“I can’t help it! I crave it all the time!”
Sometimes there is a constant struggle going on inside of us… we want to eat healthy… we want to give our bodies what it needs – but we have cravings.
Could our cravings actually be telling us something?
I’ve learned that cravings usually don’t come out of nowhere… there is something your body is trying to tell you.
Maybe you need to rest… or drink more water… or you need more SALT??
Whatever is the cause behind the craving…