Keto Coffee Hot Chocolate Recipe

When it is cold outside, I love warming up with a yummy hot chocolate! This recipe includes my fat burning keto coffee and my favorite superfood chocolate powder to make a Keto Coffee Hot chocolate you will love!

Keto Coffee Hot Chocolate

OH SNAP! – It got cold fast! (I’m jumping up and down in my fuzzy socks and hoodie)

  • and I’m SUPER cold natured….



So this means that I need a warm, toasty drink to warm me up! 


What if my warm drink:

  • gave me superfoods to keep me healthy through the winter
  • fuel to help me stay away from the nagging SUGAR CRAVINGS
  • energy to keep me going all day long
  • and collagen to keep my skin healthy in the cold, dry air.


Now that would be a magical drink right there…

AND what if it also tasted like HOT CHOCOLATE!  read more

4 Actions to Help you Reach Your Goals

In my coaching group, I work with many people who are pushing hard to reach their goals – whether it be health goals or financial – They are trying their best to work towards their best.

I’m spending some reading time each morning with Act Like a Success, Think like a Success and I wanted to share one take away from this morning!


Watch my short video of 4 Actions you can take to help you Reach your Goals:



When you are working on reaching your goals… and maybe you aren’t making the progress you need to or want to, this is the time to…

Be Honest with yourself

Really think about what is holding you back? 

Is it your fear of failure? Or maybe focusing too much on your past?

Maybe your family isn’t supporting you and you are spending too much time trying to please them instead of working on your dreams and goals?



Once you are honest with yourself and can figure out some areas that you need to work through, next you can…

Get Real

When I say “Get Real” I mean not just thinking about the changes you need to make, but actually DOING them.

Maybe you have a really negative mindset – and you spend too much energy being negative and that pushing people away from you.

Successful people are positive thinkers. 


Maybe you are a procrastinator. You have GREAT ideas… but they never come into reality because you never actually do anything – you put off anything that will take some effort or time.

For me, I need to make a daily list of things I need to do that day or they don’t get done.

Sometimes that is doing the laundry and sometimes that is making a video or writing a blog post… or following up with a new business partner.

If it is on my list, I know it is a priority and has to get done before I go to bed. read more

Choosing to cook healthy or exercise: What matters most?

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Choosing to Cook or Exercise 

What Matters Most for Health?


There was a recent study that showed that American’s have a limited amount of time devoted to health activities:  cooking healthy meals or exercising. We all know that time is precious. Where we choose to spend our time should be focused on the activity that affects us the most overall health-wise. Both cooking healthy meals and exercising are both good things for improving your health, where will you decide to spend your time? 

The study showed that this unconscious trade-off was made across all demographics: men, women, single, married, with and without children. As the time spent on cooking healthy meals increased, the activity spent on exercising decreased in a given day period.

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Where should we spend our time for the biggest health benefits?  

There is much discussion about the best way to improve your health. Should you eat better? or workout more?

Psychological Science reported that people who thought that eating right was the key to weight loss showed lower BMI (body mass index) compared to people who thought exercising was the key to weight control.

Maybe the people who valued eating right for health benefits, ate healthier in general and this choice caused lower BMI numbers. Or possibly the people who thought working out was the key to weight loss, had more muscle mass and that skewed their BMI numbers.

Both eating right and exercising are beneficial to your health… so if you have to choose where you spend your time, what choice do you make? 

When asked most people agreed that it was easier to change how they ate then adding exercise into their schedule. Everyone finds time to eat. When trying to figure out what was more important for certain goals, Women’s Health Magazine reports that diet was most important for weight loss and reducing heart disease. Exercise was more important for boosting energy, prevention of diabetes, and improving mood. Both eating right and exercising were important for cancer prevention. 

Every day you make the choice for where you are going to spend your time. Some days we may decide to spend a little more time moving and exercising and another day we may spend it preparing healthy meals in the kitchen. 

Tips to save you time in the kitchen for days that you exercise:

Take one day to prepare foods in advance

Use a crock pot for making healthy meals 

Prepare extra of some meals to freeze to use on busier days


Where do you choose to spend your time on health?  read more