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Keto Coffee Hot Chocolate Recipe

When it is cold outside, I love warming up with a yummy hot chocolate! This recipe includes my fat burning keto coffee and my favorite superfood chocolate powder to make a Keto Coffee Hot chocolate you will love!

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Keto Coffee Hot Chocolate

OH SNAP! – It got cold fast! (I’m jumping up and down in my fuzzy socks and hoodie)

  • and I’m SUPER cold natured….

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So this means that I need a warm, toasty drink to warm me up!ย 

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What if my warm drink:

  • gave me superfoods to keep me healthy through the winter
  • fuel to help me stay away from the nagging SUGAR CRAVINGS
  • energy to keep me going all day long
  • and collagen to keep my skin healthy in the cold, dry air.

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Now that would be a magical drink right there…

AND what if it also tasted like HOT CHOCOLATE!ย  read more

4 Actions to Help you Reach Your Goals

In my coaching group, I work with many people who are pushing hard to reach their goals – whether it be health goals or financial – They are trying their best to work towards their best.

I’m spending some reading time each morning with Act Like a Success, Think like a Successย and I wanted to share one take away from this morning!

Watch my short video of 4 Actions you can take to help you Reach your Goals:

When you are working on reaching your goals… and maybe you aren’t making the progress you need to or want to, this is the time to… read more

How to Tighten your Skin without Surgery

Learn this simple process I learned to Tighten Your Skin after pregnancy or weight loss. This at home treatment will help you avoid surgery and tighten your skin.

How To Tighten Your Skin After Pregnancy

About 3 years ago, I was 4 month post partum with Annaleigh (my second baby) and I was doing everything I could to get back in shape and feel confident again.

How To Tighten Your Skin After Pregnancy

I was eating healthy, I was exercising – but pregnancy had stretched out my skin and left me with a few stretch marks too. I was not feeling like myself… I didn’t want to dress up… I was just feeling stuck.  read more

Choosing to cook healthy or exercise: What matters most?

cooking healthy meals, eating for weight loss, exercising for weight loss, weight loss plan, healthy lifestyle, what matters most for health, how to cook healthy meals

Choosing to Cook or Exercise 

What Matters Most for Health?

There was a recent study that showed that American’s have a limited amount of time devoted to health activities:  cooking healthy meals or exercising. We all know that time is precious. Where we choose to spend our time should be focused on the activity that affects us the most overall health-wise. Both cooking healthy meals and exercising are both good things for improving your health, where will you decide to spend your time? 

The study showed that this unconscious trade-off was made across all demographics: men, women, single, married, with and without children. As the time spent on cooking healthy meals increased, the activity spent on exercising decreased in a given day period. read more