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Baked Avocado Breakfast Recipe

If you are trying to follow a low carb or Keto lifestyle, getting healthy fats every day is so important!

Here’s a simple recipe for a delicious and healthy breakfast with only 2 main ingredients!

Ingredients

*1 Large Whole Avocado

*2 Eggs

*Salt and Pepper

*Fresh Herbs (Optional)

*Fresh Lemon (Optional)

Instructions

1. Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.

2. Crack the egg and pour into the opening of the avocado (1 egg per half avocado). read more

Why You Should Add Butter to Your Coffee

Week one we increased our water intake.

Week two we cut out sugar.

Are you feeling better already?

No more Sugar crashes or highs? We want to keep our blood sugar smooth and stable.

This next tip will help not only keep your sugar cravings at bay, but will also help you burn more fat, fuel your body and help you focus…

Want to know the secret??

Adapted from: http://glutendoctors.blogspot.com/2010/10/why-i-allow-butter-on-diary-free-diet.html

This week we are going to focus on Healthy Fats! Β 

Fats from animal and vegetables are so vital to our health. They are a “concentrated source of energy.” (Nourishing Traditions by Sally Fallon). Using fats as an energy source is also understood in Trim Healthy Mama‘s satisfying or S meals. read more