Calming Hot Chocolate

Calming Hot Chocolate

Sugar Free

I love a good hot chocolate when I am cold. I’m pretty much in love with hot chocolate right now. I want a nice warm drink to have once the kids go to bed and I’m sitting next to Adam relaxing before bed.

This is the most relaxing hot chocolate you will find. It is full of peaceful and soothing ingredients that will help you fall asleep and rest well.

Hot chocolate is such a comforting drink and it is pretty healthy too!

I use stevia as my sweetener, because I have trouble controlling my blood sugar using other natural sweeteners. This keeps it sugar free and helps keep your blood levels balanced before going to bed. read more

Simple Ways to Increase Magnesium

magnesium oil flakes pregnancy

Simple Ways to Increase Your Magnesium

Magnesium is such a critical mineral for your body. How do we increase magnesium? I am just starting to learn about magnesium deficiencies and the benefits of using magnesium oil to ease ailments. I really felt like I was very deficient once I became pregnant. Magnesium is so important for health. It helps you control your blood sugar, helps you handle stress, and helps you sleep better.

Some benefits of magnesium oil include:

Insomnia or Restless Sleep
Sleep – Wake up Tired
Stress
Back Pain
Stiff and Aching Muscles
Bones continue to go out of Alignment
Migraine Headaches
Cluster Headaches
Weakness – Hypoglycemia
Diabetes
Nervousness
Hyperactivity
High Blood Pressure
Osteoporosis
PMS
Constipation
Heart Condition
Kidney Stones
Accelerated Aging
Depression
Heart Attack History
Irregular Heartbeat
Aggressive Behavior
Attention Deficit Disorder
Chronic Fatigue
Stroke
Jump at Sudden Sounds
High-strung, Jittery
Anxiety
Confusion
Muscle Weakness
Muscle Tics or Twitches
Muscle Cramps
Muscle Spasms or Quivers
Hiccups
Pregnancy-related Symptoms
Seizures
Angina Pectoris
(Sharp Chest Pains and a feeling of being Suffocated)

Exhausted from Physical Work or Exercise
Fading Memory, Senility
Leg Cramps
Asthma
Fibromyalgia

This list is from MGWater.com

Magnesium is pretty vital to several of our body’s systems.  read more