Watch Why Low Calorie Diets Don’t Work:
So many women decide it’s time to lose weight at the beginning of the new year.
It’s time for a change, time to take charge of their over eating. Maybe they will even decide to start exercising too.
Sadly though, many women decide to succumb to very strict low calorie diets thinking they are the key to losing weight.
A low calorie diet for a women would be eating less than 1500 calories in a day. Very low calorie diets recommend 800 calories in a day. Pass the celery!
Low Calorie Diets Do More Harm than Good
Everyone has to eat enough calories each day just to keep their body functioning: to breathe, to digest their food, to keep organs working. This number of calories is called a Basal Metabolic Rate. You can use this calculator to figure out your BMR here.