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3 Ways to Whiten Your Teeth Naturally

3 Ways to Whiten Your Teeth Naturally

 

Most people would love to have a white and brighter smile. There are countless products at the pharmacy that guarantee a brighter smile in just a few weeks. Dentist are offering teeth whitening services and plans. Are there natural methods you can use at home to safely whiten your teeth and improve your dental health? Obviously brushing and flossing daily is a great start to a good dental hygiene regimen.

*** Always check with your doctor before changing your diet or lifestyle dramatically.

 

Here are 3 ways to whiten your teeth naturally and improve your smile that you may not know about:

 

Oil Pulling

I shared previously about how I started adding oil pulling into my daily routine of natural oral care. Oil pulling is a way to rid your mouth of bacteria and other toxins by using the natural properties of coconut oil to pull them out of your gums and crevices. This cleaning method can improve your over all gum health, decrease bad breath, and keep your teeth white. read more

Why you should be Oil Pulling

 

 

Why You should be Oil Pulling

Oil pulling has become very popular recently with lots of buzz. In this post we will cover what oil pulling is and why we should be doing it.

I just recently started oil pulling myself. I was looking at a natural way to whiten my teeth and also reduce plaque. I found that oil pulling really is great for your overall health as well. I really love the clean feeling it leaves on my teeth. It is also fairly easy to add into your routine.

Check out this quick Tiktok video on how to do an Oil Pull!

@grassfedmama

How to OIL PULL 😃 ##learnontiktok ##tiktokpartner ##healthymomma ##coconutoilforeverything ##bathroomroutine read more

Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Coconut oil is a pretty powerful food. It is a saturated fat – meaning it is stable when heated and doesn’t have any trans fats and it won’t oxidize. Thankfully it tastes pretty good too! When cooking, this is our go-to oil.

Coconut oil has been shown to increase your metabolism, help with thyroid issues, speed up weight loss, and strengthen your immune system. Learn more about coconut oil from Dr. Mercola here.

I can eat fat and still lose weight? Coconut oil actually improves vitamin absorption when you eat it with other nutrient rich foods. So you will be full of energy, losing weight, and getting all the nutrients your body needs. This sounds amazing! read more