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How to Choose Your Midwife

cost of a midwife, midwife delivery, pregnancy delivery, natural birth, pregnancy, natural labor, water birth, homebirth, midwives, midwifery, certified midwife,

How to Choose Your Midwife

Choosing a midwife for your natural birth is a daunting task (or it can be!). You are partnering with someone who will be with you every step of the way through your pregnancy, labor, delivery and post-partum period. You want to make sure that you can find someone that agrees with your birth plan and how you want your birth experience to play out. 

I have benefited from having two incredible midwifes for each of my pregnancies. I loved both of them and the outcome of each labor and delivery. I was lucky to find two women who viewed pregnancy and labor like I did. I also appreciated their preference for treating pregnancy discomforts naturally. Most importantly, I found comfort in their knowledge of natural labor and how to help me achieve the natural labors I desired. read more

How to Heal Diastasis Recti

How to Heal Your Abs After Pregnancy
How to Heal Your Abs After Pregnancy

After I had my baby, I started searching for exercises to heal your abs and how to heal Diastasis Recti. These tips will show how to bring abs back together after pregnancy.

Diastasis Recti is the separation of the abdominal muscles. Most commonly occurs as a result of pregnancy.

Before I was pregnant, I had no idea how my body was going to change to bring in this little person into the world. Once she was here, I felt like I had to learn how to be me again. I found out that during pregnancy my body had developed Diastasis Recti.

Some women are just prone to this abdominal separation, but there are some factors that increase the likelihood of it occurring: read more