fbpx

How to Choose Your Midwife

Congratulations on this beautiful journey you’re embarking on. As you prepare to welcome your little bundle of joy into the world, one of the most important decisions you’ll make is choosing your midwife. This incredible individual will be by your side throughout your pregnancy, labor, and delivery, providing you with support, guidance, and personalized care every step of the way. But with so many options out there, how do you choose the right midwife for you? Don’t worry, mama – we’ve got you covered! In this blog post, we’ll walk you through everything you need to know to make this important decision with confidence and peace of mind. So grab a cozy seat, mama-to-be, and let’s dive into the wonderful world of midwifery together! read more

How to Heal Diastasis Recti

How to Heal Your Abs After Pregnancy
How to Heal Your Abs After Pregnancy

After I had my baby, I started searching for exercises to heal your abs and how to heal Diastasis Recti. These tips will show how to bring abs back together after pregnancy.

Diastasis Recti is the separation of the abdominal muscles. Most commonly occurs as a result of pregnancy.

Before I was pregnant, I had no idea how my body was going to change to bring in this little person into the world. Once she was here, I felt like I had to learn how to be me again. I found out that during pregnancy my body had developed Diastasis Recti.

Some women are just prone to this abdominal separation, but there are some factors that increase the likelihood of it occurring: read more