How to Reach your New Years Weight Loss Goal

I know there is some debate about weather or not you should make a New Year’s Resolution… but from a Goal Setting stand point – Everyone should make goals and I’m going to share a few tips to help you reach them : )

How to Set Goals you can Reach

I know most people set goals to lose weight (especially after the average American gains 7 pounds between October and New Years). Let’s turn that into a REAL goals and actually themย write downย *you are more likely to reach a goal if you write it down. read more

Trim Healthy Mama Review

Trim Healthy Mama Book Giveaway At Grassfed Mama

Trim Healthy Mama Review

Trim Healthy Mama is the latest “diet” book craze. It seems like every where I turned there was something about Trim Healthy Mama. I was curious at first, and skeptical.

I had to find out for myself what all the fuss was about! 

What was so new and different about this plan? 

I heard about Trim Healthy Mama first from my sister. She and her family were starting to implement the plan… and seeing results.

Then, I joined the free Facebook group to learn as much as I could before buying the book. I was simply AMAZED at the transformations I saw in the Trim Healthy Mama Facebook group. I could not get enough of the life changing stories from these women (and some men too!). Joining the Facebook group is a must for starting out. There are amazing moderators to help with answers to any questions and also getting advice and encouragement. I would highly recommend joining the group to help you with your Trim Healthy Lifestyle.  read more