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How do you know if you are in Ketosis??? Today I’m sharing a new keto tool I’m using to track to see if I’m staying in ketosis and how easy it is to use! Read How to Test if you are in Ketosis with the Keyto Breath Sensor for Ketosis & Weightloss.
To get the benefits of keto, you want to make sure you are getting into ketosis and staying there. But how can you know if you are getting into ketosis?
Now, you can easily test one breath at a time with the Keyto Ketosis Breath Sensor.
KEYTO Breath Sensor for Ketosis & Weight Loss | Getting back in Ketosis | Keto for Moms
CLICK TO TRY YOUR SENSOR Or Use My Code: GRASSFED
Watch & Learn more about the Keyto Breath Sensor on YouTube
What is Ketosis?
Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Your body can burn carbs as fuel or fat as fuel. So instead of burning carbs for fuel, it switches to burning fat and produces ketones, which it can use for fuel.
How do you get into Ketosis?
When you follow a keto diet or lifestyle, your body will naturally switch into burning fat as energy (and fuel) and you will be into ketosis. Usually this takes about 3-5 days of eating less than 30 net carbs.
Why should you test to see if you are in Ketosis?
You don’t have to test to see if you are in ketosis, but something that I found out when I started testing was foods that I thought were “keto friendly” were knocking me out of ketosis.
Even tracking my net carbs less than 30 grams per day, I was testing that I was out of ketosis with my Keyto Breath Sensor.
I had heard other keto bloggers and youtubers explain that some “keto friendly” foods were knocking them out of ketosis, but I didn’t really believe them until I saw for myself!
I believe that now that I can test so easily with the Keyto Ketosis Breath Sensor that I will get even better results with my keto lifestyle and can reduce foods that will get me out of ketosis.
Do you test to see if you are Ketosis?
What is a Keyto Breath Sensor?
Backed by over a decade of science, Keyto offers a new perspective on the popular keto diet. In just one breath, Keyto breaks down everything into an easy-to-understand Keyto Level so you know exactly where you are in relation to your weight loss goals.
• Instant & accurate breath acetone readings, no more keto strips!
• Easily access actionable insights
• Personalized meal plans
• Delicious and easy keto-friendly recipes
• Stay accountable with the Keyto community
CLICK TO TRY YOUR SENSOR Or Use My Code: GRASSFED
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I feel like motherhood was the most amazing thing that ever happened to me… but I had to discover how to not lose myself in the process.
Sound familiar?
I teach busy moms how to make simple healthy swaps that make a huge impact on their health and results.
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