Is Stress causing you to Gain Weight??

I was just talking to a mom this morning and she said that she was SO stressed she was worried it was making her gain weight –

Can you relate??

Being stressed can actually cause way more damage than just weight gain… It can actually cause physical symptoms too (from WebMD):

  • Low energy
  • Headaches
  • Upset stomach, including diarrhea, constipation, and nausea
  • Aches, pains, and tense muscles
  • Chest pain and rapid heartbeat
  • Insomnia
  • Frequent colds and infections
  • Loss of sexual desire and/or ability
  • Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
  • Dry mouth and difficulty swallowing
  • Clenched jaw and grinding teeth

Is there anything we can do to reduce stress naturally?

There are some environmental changes you can make. You can try to try relaxation exercises or just reduce your daily schedule. But what if there was a natural supplement you could take to help you cope with your physical and mental stress??

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How to build an online business without being Spammy

I get asked all the time…

Can I build an online business without being spammy??

We all know “that” person who uses social media to spam all their friends with their products and business – and no one wants to be friends with that person! (and we certainly don’t want to BE that person either) Some people think that’s the only way to be successful (but in all honesty, the exact opposite is true!)

I have to admit that when I got started three years ago, I didn’t know any better. We were just ignorance on fire!

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How to earn a $10,000 bonus from Home

Three years ago, I was a stay at home mom looking for a way to earn some extra money from home.

I searched for some different options, but nothing was really working out until I talked to my friend who owned her own online business. I was so curious to know how she was able to work at home with her kids beside her and earn more than I did as a full time speech therapist.

I doubted myself – Could I be successful? 

I was just a stay at home mom… an introvert with no sales experience at all, but I knew deep down that I had to at least try!

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Can you be Successful when you Have no Time?

I talk with so many families (women and men) who are ready to make a change in their life – in their finances! but they “Have no Time.”

Over the past three years, I have realized that everyone is given the same 24 hours each day – it is up to you to make the most of the time you have… plus, there are some tricks to help you win even when you are busy!

Watch my video to learn if you can be successful even when you are busy:

I know that when I started my own home based business, I was a stay at home mom of a three year old and 9 month old… and because we were living 1,000 miles away from our friends and family, I had very little help. What I learned during that time was that I could get a lot done if I focused. Some may call it a power hour (you can even break it up into 15 minutes throughout the day).

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What should I post on social media?

I work with many families all over the world who are using social media to grow their businesses…

Many people choose to use social media to connect with people, because it is easy, free, and allows you to reach so many people… but what if you are doing it wrong??

In my video today, I talk about what you should be posting on social media to actually attract your ideal customer to you (and not repel them!)

Watch: What should I post on social media:

If you are interested in using starting an online business or using social media to grow your business, we would love to connect with you! Send us a message and let’s talk:

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How to use Social Media to Grow Your Business

When I started my home based business almost three years ago, I was living about 1,000 miles from all my friends and family – plus I’m a total introvert at heart… so how could I be successful?

Over the past three years, I have learned that social media can be an accelerator for any business, but there are some tips you need to learn. Watch my video below to see How you can use social media to grow your own business:

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10 Reasons Why You Should Start an Online Business

When Adam and I were first exploring way to generate some additional income, we looked at a lot of different options:

  1. Adam could pick up a second side job (his job didn’t offer overtime).
  2. I could get a Job Outside the Home (I still have my Speech Therapy license)
  3. Start a traditional small business (making and shipping a product – I tried to sew a few dresses to sell).
  4. Start an internet based business.

I ended up pursuing Option 4, the internet based business, and I’m SO glad that I did! It’s made all the difference for myself and my family.

Watch How I became a “Work at Home” mom:

So here are, in no particular order, are my top 10 reasons why YOU should start an Online Business!

Set Your Own Schedule

Having control of when you work and how much you work is a POWERFUL thing! I had 2 young daughters at home and really needed some flexibility on when I was working. Frankly a LOT of what I did at first was during nap time and in the evenings when Adam got home.

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How to Grow your Network using Social Media

I work with so many families who want to work from home and use social media to connect with people all over the world. Social media is an amazing tool that can accelerate your goals!

I know when I was just getting started, I knew I needed to meet knew people – but I was an introvert. So how could someone like me meet new people and start building new relationships?

There is the right way and the wrong way to grow your network using social media. I want to share some tips that I have learned in the past three years that will actually attract your ideal customers to you and help you connect with the right people (in a non-spam-y way).

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How to Choose the Right Company for Your Home Based Business

I never in a million years thought I would ever own a home based business… but when I actually took the time to learn more about how they work and how I could partner with one to earn extra money from home, my whole view changed.

It is important to partner with the right company for you, and I share some tips to help you choose the right company.

How to choose the right company:

Debt Free

One thing that was very important to me was that I wouldn’t go into debt starting my business. I loved that I could run my business debt free from day one and that my company celebrated paying off debt (they have been debt free since 2001). It was a very low start up cost ($99) and I was able to make that back in my first day.

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Is Your Body Trying to Tell You Something?

A few years ago, I read The Maker’s Diet and it talked so much about your gut and what your body actually needs to be healthy. From that point, I started looking for a taking wholefood supplements to help my body fill in any gaps. But there was one thing I was still missing…

Watch to learn if you may need this too:

Are you looking for a high quality probiotic? I found one that I love and gave me almost instant results – I was less bloated and more regular (two things that I had always dealt with)

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