4 Actions to Help you Reach Your Goals

In my coaching group, I work with many people who are pushing hard to reach their goals – whether it be health goals or financial – They are trying their best to work towards their best.

I’m spending some reading time each morning with Act Like a Success, Think like a Success and I wanted to share one take away from this morning!

Watch my short video of 4 Actions you can take to help you Reach your Goals:

When you are working on reaching your goals… and maybe you aren’t making the progress you need to or want to, this is the time to…

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How to Grow Longer, Healthier Hair without the Wait!!

Have you ever gone to the hair dresser and they cut off too many inches… and now you are stuck with a shorter hairstyle than you wanted.

Or you just are sick of that in-between stage when you are trying to grow out your hair and wished it grew faster.

What about like me…. I suffered through bad post partum hair loss… and it made me very self conscious of how my hair was looking. My hair was not healthy and was so thin – I just wanted my healthy hair back – and quickly! After trying all the products I could find, I was left with no results…. until I decided to try this

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How to Lose Weight, Detox, and Feel Amazing this Fall

I have been talking a lot in my live videos about how Adam and I decided to make this a September to Remember! 

The Fall is historically a time when people tend to gain 5-10 pounds… Holidays, Parties and cooler weather tend to encourage people to put down their guard and the weight begins to pile on steadily.

How do we stop this trend???

Goals, Commitment, and Action!

Adam and I started with making some goals for the month of September. We started waking up 2 hours earlier to get in some reading and focus before the girls woke up. We also set a goal to focus on our health for this month and lose some weight, cleanse, and detox. We are going on a cruise in November, so that is our motivation to look and feel our best! Next, let me share our plan.

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My Favorite Detox Smoothie

Adam and I have been waking up two hours earlier this whole month because we have a lot of goals we want to accomplish and we are starting to implement our Miracle Morning (which really has been great for us!)

Waking up earlier with a big “To-Do” list means we want a quick and easy breakfast so that we can fill us up and give us good nutrition for the rest of the day. When I was pregnant, I used to live off of smoothies, but I got out of the habit and stopped making them for a while… until now!

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How to Think like a Success

The more I am in business with entrepreneurs and successful people, the more I realize that success is more about what you think.

It’s not who you are that holds you back, It’s who you think you are not.

If you want to be successful in anything, you have to start believing that YOU CAN be successful!! You have to think like a successful person. That doesn’t mean that you won’t fail… quite frankly it means you will fail more than others. I have learned that every failure brings us closer to our next success. 

You have to take the lid off yourself and dream bigger than ever before.

With our team, we encourage everyone to create dream boards. This simple activity allows you to focus on what you want to work for… if you had no limits (time, money, vacation days) what would you want your day to look like?

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How to Become our Product Tester

We love helping people look and feel their best! 

A big part of our job is to help people connect to products that will help them reach their goals plus we want everyone to get a great deal and SAVE.

One way that you can try some different products at a great discount is becoming our Product Tester.

What is a Product Tester?

A product tester is just someone who wants to try one or more products over the next three months and give us some feedback on their experience.

You can change your order month to month, or you can just try the same thing all three months – it is completely flexible to you! In return we want to give you our wholesale discount, so you can try everything at 40% off retail. 

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How to Tighten your Skin and SAVE!

About 3 years ago, I was 4 month post partum with Annaleigh (my second baby) and I was doing everything I could to get back in shape and feel confident again.

Welcome to Grassfed Mama

I was eating healthy, I was exercising – but pregnancy had stretched out my skin and left me with a few stretch marks too. I was not feeling like myself… I didn’t want to dress up… I was just feeling stuck. 

I had a friend who was also a mom share with me what she was using and that it was working!! I decided that I wanted to try it for myself.

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How to Exercise on a Busy Schedule

I haven’t met a single person who isn’t busy! We all have the same 24 hours in a day – but some how some people are able to get more done in those same hours… what is their tip???

I think the biggest thing about being efficient with your time is to plan ahead. If you are trying to get in exercise throughout your day, PLAN to be active! Look for opportunities. 

I do a LOT of traveling, which I love to do… but that usually means long car rides and then trying to get the girls settled in a hotel room – so how do we fit in exercise when our schedule is busy?

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Can Your Accountability Partner Help You Reach Your Goals?

Let’s be honest… We all have great intentions to lose weight, to work out, to make a promotion, to get healthier… and then we just stop. 

We stop working towards our goals… we lose focus… and we don’t even realize what happened. It wasn’t a single decision to give up, it was daily choices to not follow through.

What can we do to help us break through those days when we are feeling weak, our willpower is down, and it feels like it would be easier to just not do anything??? 

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Take off your Eye Make-up Naturally

I love natural beauty tips! I have been keeping coconut oil in my bathroom for quite a while, because I knew it was awesome for my skin!

This is one tip I just recently learned about because I have been using Fractionated Coconut oil! 

What is Fractionated Coconut oil??

That just means that it is liquid at room temperature where as regular coconut oil will be at a solid.  This makes it perfect for diluting It Works! Essential Oils to the ideal concentration for your skin without diminishing their natural properties. It also leaves even the driest skin feeling soft, silky, and smooth (which is perfect for this winter!!) Plus, it is colorless and odorless, so you won’t smell like you should be at an island resort (although we all know we would rather be there lol)

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