Most people talk about their physical health, but taking care of your mental health is just as important. Here are simple tips to help protect your mental health.

Your mental health is just as important as washing your hands.

How can you protect your mind during a time when everywhere you look is the potential to let in negativity?? 

Here are Six Steps You Can Follow to Protect Your Mental Health

1- Limit time reading news stories.

Unless it is a positive one… if you need information about the situation… let someone else be in charge of filtering it for you.

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2- Get OUTSIDE!

15 mins to 30 mins of sun a day is needed for optimum vitamin D… but sunlight is also therapy for your brain too. read more

Do you struggle with these top 7 CRAVINGS??? 

Find out What your cravings can say about your Health… Read More:

Why do you struggle with cravings?

I posted a couple of days ago asking “what is your number one comfort food? what is the one thing that you just love to eat?”

A lot of times are comfort foods are tied to our cravings!

Many people have the same cravings. But most people don’t realize that their cravings could be tied to their health.

It could be a good indication of something going on with their health and I want to help you have the healthiest life that you can have! read more

Has your weight loss stalled and you want to start seeing results again? Grab these 6 Tips to do after a Weight Loss Plateau.

If you have ever tried to lose weight before you know the struggle all too well…

You start off doing great!

You are steadily losing weight… you feel good… your clothes are fitting better…

Then all the sudden.

It stops.

You have hit the dreaded plateau.

But what you do next may have the biggest impact on you actually reaching your goals or not!

See, a lot of people get frustrated without really digging deep into WHY they may be hitting a plateau. read more

If you are committed to Keto, chances are you’ll get tired of eating bacon, eggs and sausage every morning at some point.

After all, if you are like most Americans, you are used to consuming most of your calories from carbs, especially during breakfast time. So, to go from eating a bunch of carbs for breakfast to eating less than 30 carbs in an entire day sounds impossible. But don’t give up!

Once you get the hang of Keto, you’ll learn that it is easier to stay committed than you first thought. 
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Did you know that even healthy foods can cause weight gain? Find out these healthy foods that could be causing weight gain:

Did you know that even eating the HEALTHIEST foods can cause weight gain? Especiallyif you aren’t focusing on fueling your body the right way and causing spikes in your blood sugar.

So what are some common “healthy” foods that may be causing your weight loss to stall or even could cause weight gain if you don’t pay attention to how much you eat them.

Watch: 6 Healthy Snack Foods that could be causing Weight Gain

6 Healthy Foods that Could Cause Weight Gain

Fruity Smoothies

I remember before I started paying attention to carbs and sugar… I loved stopping by my smoothie store and grabbing a delicious (and very large!) fruit smoothie. read more