Work From Home Resources

Are you navigating the wild and wonderful world of working from home while simultaneously wrangling little ones and conquering household chores? If so, you’re in the right place! In this introduction, we’re diving into a treasure trove of work-from-home resources designed to make your life a whole lot easier. Whether you’re seeking tips for juggling work and family, productivity hacks to maximize your efficiency, or simply a supportive community of fellow work-from-home warriors, consider this your virtual oasis of support and inspiration. So kick back, grab your favorite mug of coffee or tea, and let’s embark on this exciting journey together. Here’s to finding balance, embracing flexibility, and thriving in the beautiful chaos of working from home! read more

Keto Chicken Shake & Bake Copy Cat Recipe

This is a simple keto friendly dinner that you can throw together in about 30 minutes – Keto Chicken Shake and Bake Copy Cat Recipe. The clean up is super easy too! Keep reading to learn how easy this keto chicken recipe is.

Keto Shake and Bake Chicken Recipe

I love easy dinners that my whole family can enjoy! When you are trying to eat healthy, sometimes it is hard to think of meals that even picky eaters will ask for seconds of. I knew that I wanted an easy chicken tender recipe that I could bake, but had a tasty batter that was keto friendly! read more

Struggling with Your Cravings? Here are 7 Top Cravings and Why We Can’t Resist Them!

Do you ever find yourself uncontrollably craving that bag of chips or that slice of chocolate cake? Trust me, you’re not alone! We all have our moments of weakness when it comes to our cravings. But have you ever wondered why we can’t resist them? Well, you’re in luck because in this blog post, we’re going to dive deep into the science of cravings and explore the top 7 cravings that we just can’t seem to resist. So grab a seat, get comfortable, and get ready to learn why our cravings have such a hold on us! Whether you’re a Grassfed Mama, a pro at low carb recipes, or just looking for some healthy tips for busy moms, we’ve got you covered. Let’s get started! read more

6 Things To Do If You Hit a Weight Loss Plateau

Has your weight loss stalled and you want to start seeing results again? Grab these 6 Tips to do after a Weight Loss Plateau.

6 Things to do if you hit a weight loss plateau
6 Things to do if you hit a weight loss plateau

If you have ever tried to lose weight before you know the struggle all too well…

You start off doing great!

You are steadily losing weight… you feel good… your clothes are fitting better…

Then all the sudden.

It stops.

You have hit the dreaded plateau.

But what you do next may have the biggest impact on you actually reaching your goals or not!

See, a lot of people get frustrated without really digging deep into WHY they may be hitting a plateau. read more

Keto Friendly Cereal

If you are committed to Keto, chances are you’ll get tired of eating bacon, eggs and sausage every morning at some point.

After all, if you are like most Americans, you are used to consuming most of your calories from carbs, especially during breakfast time. So, to go from eating a bunch of carbs for breakfast to eating less than 30 carbs in an entire day sounds impossible. But don’t give up!

Once you get the hang of Keto, you’ll learn that it is easier to stay committed than you first thought. 
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6 Seemingly Healthy Snack Foods That Could Be Causing Weight Gain

Did you know that even healthy foods can cause weight gain? Find out these healthy foods that could be causing weight gain:

Did you know that even eating the HEALTHIEST foods can cause weight gain? Especiallyif you aren’t focusing on fueling your body the right way and causing spikes in your blood sugar.

So what are some common “healthy” foods that may be causing your weight loss to stall or even could cause weight gain if you don’t pay attention to how much you eat them.

Watch: 6 Healthy Snack Foods that could be causing Weight Gain

6 Healthy Foods that Could Cause Weight Gain

Fruity Smoothies

I remember before I started paying attention to carbs and sugar… I loved stopping by my smoothie store and grabbing a delicious (and very large!) fruit smoothie. read more