Keto Chicken Shake & Bake Copy Cat Recipe

Keto Shake and Bake Chicken Recipe

I love easy dinners that my whole family can enjoy!

When you are trying to eat healthy, sometimes it is hard to think of meals that even picky eaters will ask for seconds of.

I knew that I wanted an easy chicken tender recipe that I could bake, but had a tasty batter that was keto friendly!

This is what I came up with!

On the plus side… I felt like making the batter and shaking the chicken to cover it in a bag made for easy clean up too. Win win for moms everywhere!


Keto Friendly Shake and Bake Chicken Copy Cat Recipe


2 cups pork rinds crushed
1/2 cup almond flour (or coconut flour)
1/2 cup parmesan cheese
1 tbsp garlic powder
1 tbsp parsley
Salt and Pepper
1 1/2 pounds chicken tenders
2 eggs
2 tablespoons heavy cream or mayonnaise
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7 Top Cravings and Why We Struggle with them

7 Top Cravings and Why We Struggle With Them
7 Top Cravings and Why We Have Them

Do you struggle with these top 7 CRAVINGS??? 

Find out What your cravings can say about your Health… Read More:

Why do you struggle with cravings?

I posted a couple of days ago asking “what is your number one comfort food? what is the one thing that you just love to eat?”

A lot of times are comfort foods are tied to our cravings!

Many people have the same cravings. But most people don’t realize that their cravings could be tied to their health.

It could be a good indication of something going on with their health and I want to help you have the healthiest life that you can have! read more

6 Things To Do If You Hit a Weight Loss Plateau

6 Things to do if you hit a weight loss plateau
6 Things to do if you hit a weight loss plateau

If you have ever tried to lose weight before you know the struggle all too well…

You start off doing great!

You are steadily losing weight… you feel good… your clothes are fitting better…

Then all the sudden.

It stops.

You have hit the dreaded weight loss plateau.

But what you do next may have the biggest impact on you actually reaching your goals or not!

See, a lot of people get frustrated without really digging deep into WHY they may be hitting a plateau.

In this video, I cover 6 different ways to get out of a plateau by looking closer into 6 different areas that can stall weight loss. read more

Keto Friendly Cereal

If you are committed to Keto, chances are you’ll get tired of eating bacon, eggs and sausage every morning at some point.

After all, if you are like most Americans, you are used to consuming most of your calories from carbs, especially during breakfast time. So, to go from eating a bunch of carbs for breakfast to eating less than 30 carbs in an entire day sounds impossible. But don’t give up!

Once you get the hang of Keto, you’ll learn that it is easier to stay committed than you first thought. 
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6 Seemingly Healthy Snack Foods That Could Be Causing Weight Gain

Did you know that even eating the HEALTHIEST foods can cause weight gain? Especially if you aren’t focusing on fueling your body the right way and causing spikes in your blood sugar.

So what are some common “healthy” foods that may be causing your weight loss to stall or even could cause weight gain if you don’t pay attention to how much you eat them.

Watch: 6 Healthy Snack Foods that could be causing Weight Gain

6 Healthy Foods that Could Cause Weight Gain

Fruity Smoothies

I remember before I started paying attention to carbs and sugar… I loved stopping by my smoothie store and grabbing a delicious (and very large!) fruit smoothie. read more