Graham Crackers Sugar free, Grain free, Gluten free

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Graham crackers Sugar Free Grain Free

Graham Crackers

Grain free – Gluten free – Sugar free

I was making snacks for my family and really wanted a graham cracker. I couldn’t find a recipe that fit all my needs. I ended up creating this recipe using ingredients I had on hand. I was really pleased with the cracker recipe. I served it with a cream cheese mint chocolate chip dip.

We try to eat gluten free in our house along with grain free and sugar free. It is pretty hard to find a cracker recipe that fits all of those requirements. I love that this recipe is not only easy to make, but isn’t too messy either. This is a great recipe to have the kids join you in the kitchen to help.

This recipe is full of high quality ingredients and good for your nutrition you can feel good giving to your kids. No gluten here! These crackers are gluten, grain and sugar free.

This isn’t just like a Graham cracker, but it is sweet and cinnamon flavored – just what I was looking for in a cracker!

This is how I made them:

Using two layers of parchment paper, press dough into a very thin layer to make the crackers the crispiest.

Sugar Free Graham Crackers


I baked mine on a pizza stone. I also baked it with the parchment paper under the dough to prevent sticking. I use a knife to cut them into squares. You can have more fun and use cookie cutters if you like.

Sugar Free Graham Crackers


I baked in my oven at 350 degrees for 18 minutes.

1/2 tsp of baking soda


sugar free graham crackers.



sugar free graham crackers gluten free grain free paleo


We enjoyed them with my Sugar Free Mint Chocolate Chip Dip

Sugar Free Graham Crackers
Prep time
Cook time
Total time
A sugar free version of your favorite snack cracker. This is also grain and gluten free too!
Angela Parker:
Recipe type: snacks
Serves: 30 crackers
  • ¾ cup of ground flax seeds
  • ¾ cup of almond flour
  • Slightly less than ¼ tsp of stevia extract powder like nunaturals (You can taste test to see if you like it sweeter. I like it between a ¼ and ⅛ a teaspoon)
  • ½ tsp of salt
  • 1 tsp of cinnamon
  • ½ tsp of baking soda
  • 1 tsp of vanilla extract
  • ⅓ cup of liquid egg whites
  • 1 tablespoon of coconut oil, melted
  1. Preheat oven to 350 degrees.
  2. Mix all the dry ingredients together.
  3. Next add in the liquid ingredients and mix together well.
  4. Form a ball of dough, and place on parchment paper.
  5. Place another piece of parchment paper over dough and use a rolling pin or your hands to form a very thin dough layer (about a ¼ an inch).
  6. Cut your dough into squares or rectangles.
  7. Bake crackers in oven for 15-20 minutes.
  8. Let cool before serving.
  9. Should keep for 1-2 weeks in sealed bag.


If you like crackers, be sure to check out my Almond Flour Cheese Crackers too and Click here for my favorite sweetener blend!


What’s your favorite type of cracker?


This post is linked up to Allergy Free Wednesdays and Wake Up Wednesdays and Healing with Food Fridays and Nomday Monday

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Angela Parker
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  1. […] Graham Crackers Grain free – Gluten free – Sugar free I was making snacks for my family and really wanted a graham cracker. I couldn’t Read More […]

    • My daughter polished off what I had of my last batch last night, so I’ll be making them again. I was buying a lot of grain free type crackers for her at the store. Now, I’m saving money by making them myself. They would also work as a savory cracker with just a few changes and would be great for a spicy dip… yum!

    • The crackers on the outside get crunchier than the ones in the middle. You could probably make them all the crunchiest if you separated them out like cookies. Even the ones in the middle aren’t soft like cookies though, more like a cracker. Hope this helps!

    • Hi Nancy! I haven’t tried them with whole eggs before, so I’m honestly not sure how they would turn out. I know the eggs and the flaxseeds are what holds the crackers together. The yolk would add more protein too which would be good. You can try and let me know what you think of the texture.

  2. Your graham crackers will be featured tomorrow on Savoring Saturdays! Thanks for the recipe and congrats!

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